fitness

Tip to Build and Maintain Strong Bones

Tips to Help Build and Maintain Strong Bones

Disclosure: I am an Orange Naturals Ambassador. I receive special perks and compensation as a part of my affiliation with this group. All opinions are those of my own. Something many of us don’t stop and think about often is our bone health. Did you know that 2 million Canadians are affected by osteoporosis? Or […] Read more…

Namast’eh Box Review + Giveaway

Disclosure: I received the November Namast’eh Box for review purposes. No other compensation was received. All opinions are those of my own. I have to come clean. I have an addiction. An addiction to all things fitness. In particular, active wear. I cannot even beginning to tell you how many leggings, sports bras and tanks […] Read more…

Bring Your Family Closer Together With Family Counselling

Bring Your Family Closer Together With Family Counselling

Sometimes, we think of counselling more as an individual therapy, rather than something that could or should be done as a family.  While some of us don’t want our family members getting involved in our individual therapy, family counselling can actually be beneficial. Family counselling is meant to provide guidance for family members to work […] Read more…

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