Something I struggle with daily is all-day sickness. It has been a never-ending battle this pregnancy. However, I have learned to find ways to manage and deal with it.

My all-day sickness is often aggravated by the smell and sight of meat. Meat and I have been anything, but friends for the past 7 months. This aversion has been one for me that has been hard to adjust to, but I have come to find ways to ensure I consume and adequate amount of protein each day for both myself and the baby.

However, with the sickness, I often also have trouble fitting in all the other nutrients my body needs.

This is why I often will start my day with a green smoothie and coconut oil coffee. Following my morning workout, I will have a morning snack, which is usually a whole wheat bagel with a slice of melted cheddar cheese broiled on each half or strawberry jam. Lunch will often be a salad or hard-boiled egg with some raw veggies. Following lunch, I will have a yogurt with some granola, seeds or nuts, and dried fruit (like raisins, apricots and craisins) for a snack and/or a green juice or my Rise and Shine Energizing Juice, if I need that extra pick me up.

My objective is to maintain a healthy diet that both the baby and I reap the benefits from while also juggling to balance my diet around my all day sickness. It literally can be a juggling act. No denying that. It is all about going with the flow, and following my cravings.

If you need an extra kick in the ass boost of energy in your daily regime, I highly recommend trying out my go-to juice recipe. It is full of vitamin C, helps to give your immune system that extra boost while also awarding you with healthy and glowing skin!

Rise and Shine Energizing Juice Recipe

Rise and Shine Energizing Juice Recipe


  • 1 yellow pepper
  • 1 orange
  • 1 apple
  • 3 carrots
  • 2 stalks celery
  • 1 cup red grapes


  1. Add ingredients to juicer. Start with the yellow pepper followed by the carrots, apple, celery, grapes and orange.
  2. Serve immediately or store in a mason jar for consumption later in the day.

Rise and Shine Energizing Juice Recipe

If you enjoy juicing, you may enjoy these 3 recipes featuring the best juice recipes for detoxing and cleansing.

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