Recently I was introduced to Erica Ziel from Knocked-Up Fitness. Erica is the founder of Core Athletica Inc., and is one of Southern California’s most sought-after experts for fitness-infused Pilates and personal training. Being a Mom of 3, Erica can attest to caring a lot about not only her body, confidence, healthy, but yours as well! Erica leans toward the natural way of  living life, but in a realistic fashion that busy Mom’s can accomplish, appreciate and be successful with.

In a few weeks time, Knocked-Up Fitness will be releasing a 21-Day Program “Healthy Lifestyle for the Busy Mom”. This program is perfect for both new and expectant Mothers. The program costs $97US and will include:

  • 3 conference calls with Erica a the beginning of each week to address questions, topics, issues that Mom’s have expressed to Erica. Plus additional topics to be covered, include: distasis recti, nutrition, fitness, health, wellness, supplements, hormones, and so much more.
  • 21-days of recipes with a menu planned out + additional snacks and drink recipes
  • 21-days of a schedule workout plan, including new (never released) strength training PDF’s, cardio interval options, and combinations of workouts from Erica’s Functional Pilates-Infused DVD set and the free workouts already available on the Knocked-Up Fitness blog. Plus a separate workout assignment for pregnant moms, because yes this program is great for ALL mom’s, pregnant and not!
  • Additional motivational emails.

The sign-up for this amazing 21-Day Program is set to roll out in a few days, and I cannot wait to share those details with you when they become available!

In the meantime, feel free to check out Erica’s recent vlog, “Let’s Talk Sugar!”



Love the concept behind this 21-day program? You will love this giveaway! Enter to win a copy of Knocked-Up Fitness After Baby 2 DVD Set!
a Rafflecopter giveaway

* This giveaway is open to residents of Canada and the US. Giveaway ends on October 31, 2014 at 12:01AM EST.

Disclosure: I have been extended the opportunity to participate in the 21-Day Program in exchange for promotion. No other compensation has been received. All opinions are those of my own.

20 Comments on Healthy Lifestyle for The Busy Mom 21-Day Program

  1. Mo
    September 29, 2014 at 9:08 pm (3 years ago)

    love how she explains how to check your stomach muscles for separation, before you start working them after having a baby. I totally need to do this!

  2. jan
    September 30, 2014 at 6:16 pm (3 years ago)

    there are a lot of items to purchase, but I especially like the 5 Ft. Light Resistance Bands

  3. Dayna Wilson
    October 1, 2014 at 12:42 am (3 years ago)

    I like that she acknowledges that your body may take a different shape post-baby, but that you can still make that shape hot 🙂

  4. SueSueper
    October 2, 2014 at 12:23 pm (3 years ago)

    I like the Super Soft Knocked-Up Fitness® T

  5. Tanis
    October 2, 2014 at 6:13 pm (3 years ago)

    I love the different articles on the blog! Very informative!

  6. Crystal Quibell
    October 3, 2014 at 8:56 am (3 years ago)

    Love that it makes me feel like I can get back in shape after baby!

  7. Alexa Cohen
    October 10, 2014 at 8:35 am (3 years ago)

    I want the 5 Ft. Light Resistance Bands

  8. Brandee H
    October 13, 2014 at 8:36 pm (3 years ago)

    I like the journals and the 21 day busy mom program. That is something I probably need. The t-shirt is cute too!

  9. amy tolley
    October 14, 2014 at 2:16 pm (3 years ago)

    this blog is cute love their products and all the helpful programs you can join to help yourself achieve weight lose

  10. Angie Andrews
    October 15, 2014 at 5:33 pm (3 years ago)

    I like the After Baby 2 DVD Set plus Bonus Workout Booklet

  11. l p
    October 16, 2014 at 6:42 pm (3 years ago)

    new to me – the journals are informative, providing some really good things to think about. thanks

  12. kathy downey
    October 21, 2014 at 11:19 am (3 years ago)

    I like 5 Ft. Light Resistance Bands

  13. Anna W
    October 21, 2014 at 8:03 pm (3 years ago)

    I would like to try out the 5 Ft. Light Resistance Band. Sounds like it could be used in a slow paced workout.

  14. CHARLOTTE McLellan
    October 22, 2014 at 9:12 am (3 years ago)

    Would love the bands … always wanted to try them !!

  15. Angie
    October 22, 2014 at 5:09 pm (3 years ago)

    I like that they offer personal training sessions.

  16. christina kim
    October 22, 2014 at 11:50 pm (3 years ago)


  17. Bernie W
    October 24, 2014 at 8:47 am (3 years ago)

    I learned that there are dvd’s for pregnant women. I did not know these existed.

  18. Victoria Ess
    October 24, 2014 at 12:33 pm (3 years ago)

    I’d love to try the Fitbook Mama2b : 40-Week Pregnancy Journal!

  19. Tricia
    October 26, 2014 at 2:30 pm (3 years ago)

    i really like this idea i would like to be in better shape post baby than i was pre baby


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