How do you like to start each morning off? I love to super charge myself each morning and kick my day off with a smoothie. A morning cocktail of the sorts perhaps. A drink that will not only satisfy my taste buds, but also infuse my body with the nutrients needed to give me the energy to go on about my day, full speed ahead.

I currently am exclusively breastfeeding, so when I create my daily smoothie I take that into consideration. I want my smoothies to be delicious, but also a powerhouse of nutrients and protein. I want my drink to be bountiful, but also help aid in the development of breast milk. Not only do I have to take care of my body, but I am also taking care of another little being. I want to ensure she receives wholesome breast milk that keeps her thriving.

Over the last little while, I have done my share of research on ways to increase your breast milk supply through food and tinctures. This research has given me the insight needed to create a delicious lactation smoothie. Perfect for a nursing mother who is on the go or looking for a quick healthy breakfast!

pink flamingo lactation smoothie

Pink Flamingo Lactation Smoothie


  • Handful of ice
  • 1/3 cup frozen strawberries
  • 1/2 cup seedless watermelon chunks
  • 1/2 of a ripe banana
  • 1/3 cup low fat cottage cheese
  • 1/2 cup low fat cherry yogurt
  • 1 cup milk
  • 1 scoop ND Shake Vanilla (for women)
  • 2.5 ml Orange Naturals Fennel Tincture
  • 2.5 ml Orange Naturals Fenugreek Tincture
  • 1 tbsp brewers yeast
  • 1 tbsp ground flax
  • 1/4 cup quick oats
  • 1-2 tsp honey (optional, to taste)


  1. Add all ingredients to blender. Start by adding ice and fruits first followed by the dry and wet ingredients.
  2. Blend until smooth. Add more liquid if needed until the smoothie reaches your desired consistency. Enjoy.


You can also enjoy a Chocolately Pink Flamingo by also throwing in 2 to 3 tbsp of raw cacao to the blender.

For other delicious smoothie ideas, check out the Naturally at Home blog and be inspired by their nutritious recipes!

Do you have an ultimate smoothie recipe that you find yourself enjoying often? I’d love to know! Complete the rafflecopter form below, leave a comment sharing your favourite smoothie with me, and you will be entered to win a Smoothie Prize Pack. This prize pack is valued at $175 ARV and includes: ND Shakes for the family, a Hamilton Beach Personal Blender and Superfood Smoothies recipe book!

a Rafflecopter giveaway

* Giveaway is open to Canadian residents only. Giveaway ends at 12AM EDT on April 28, 2014.

Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

60 Comments on Pink Flamingo Lactation Smoothie + Giveaway!

  1. nicolthepickle
    April 17, 2014 at 12:11 pm (4 years ago)

    I would put some flaxseeds and passion fruit. The rest can be mixed up a bit.

  2. Andrea Lee
    April 17, 2014 at 12:58 pm (4 years ago)

    I always include a banana or some oats in my smoothies 🙂

  3. Jeannie
    April 17, 2014 at 1:00 pm (4 years ago)

    I would definitely include berries in my ultimate smoothie. Strawberries, blueberries, blackberries. Maybe even some Kale.

  4. Mo
    April 17, 2014 at 1:26 pm (4 years ago)

    Im hooked on a milk, banana, cocoa, ice, and peanut butter smoothie right now.

  5. charityk
    April 17, 2014 at 1:57 pm (4 years ago)

    coconut milk, spinach, banana and strawberry

  6. Allie Futterer
    April 17, 2014 at 2:09 pm (4 years ago)

    I would include whey powder soy milk frozen yogurt and frozen mangoes! Yum!

  7. Judy C (Judy Cowan)
    April 17, 2014 at 2:40 pm (4 years ago)

    Bananas, Blueberries, Strawberries, Almond Milk & Chia Seeds.

  8. jan
    April 17, 2014 at 3:10 pm (4 years ago)

    I would include mango

  9. Jonnie
    April 17, 2014 at 3:18 pm (4 years ago)

    I would have banana, strawberries and a hint of milk chocolate

  10. Monique L.S.
    April 17, 2014 at 3:47 pm (4 years ago)

    I usually put banana, strawberry and spinach. Guess I should get more creative.

  11. Ashley Monk
    April 17, 2014 at 4:05 pm (4 years ago)

    my smoothie would be a banana strawberry, with greek yogurt 🙂 mmm mmm mmm

  12. Andrea Amy
    April 17, 2014 at 4:43 pm (4 years ago)


  13. 409cope
    April 17, 2014 at 5:14 pm (4 years ago)

    I would include bananas, blueberries and strawberries.

  14. Darlene Schuller
    April 17, 2014 at 7:06 pm (4 years ago)

    Blueberries, blackberries & some raspberries.

  15. Cheryl Grandy
    April 17, 2014 at 8:04 pm (4 years ago)

    I like my smoothies to have banana, greens (eg: spinach), and mango.

  16. Victoria Ess
    April 17, 2014 at 8:56 pm (4 years ago)

    Kale and avocado as staples, and then soy milk and maybe fruit.

  17. sarah sar
    April 17, 2014 at 9:19 pm (4 years ago)

    I would add any kind of fruit! Bananas, mangoes and strawberries are my favourite.

  18. Heidi C.
    April 17, 2014 at 9:55 pm (4 years ago)

    I would add in lots of berries, some greens, flax seeds, chia seeds and some almond milk!

  19. Brandy
    April 17, 2014 at 10:57 pm (4 years ago)

    That smoothie sounds fantastic! I have been hearing great things about Orange Naturals products. I should check them out.

    And how do you have time to blog when you have a newborn?!?!?! hehe!

    • Nicole
      April 18, 2014 at 2:50 pm (4 years ago)

      Conveniently I have learned to blog while she is lying against me on the nursing pillow. 😉

  20. Melissa
    April 18, 2014 at 7:54 am (4 years ago)

    Anything Chocolate!

  21. debbie f
    April 18, 2014 at 10:19 am (4 years ago)

    I like using apple, banana and strawberries.

  22. Treen Goodwin
    April 18, 2014 at 10:36 am (4 years ago)

    I always add fresh fruit to mine , strawberries are my fave tho 🙂

  23. Pat Drouillard
    April 18, 2014 at 10:49 am (4 years ago)


  24. Erika B
    April 18, 2014 at 11:05 am (4 years ago)

    I would include mangoes

  25. MrDisco
    April 18, 2014 at 12:28 pm (4 years ago)


  26. J
    April 18, 2014 at 12:52 pm (4 years ago)


  27. Courtney
    April 18, 2014 at 1:59 pm (4 years ago)

    I add spinach to whatever smoothie I make. Theres no taste but so many health benefits

  28. Julie Bolduc
    April 18, 2014 at 4:11 pm (4 years ago)

    My creations would be strawberry, bananas and a little of chocolate chips

  29. Glogirl
    April 18, 2014 at 8:15 pm (4 years ago)

    I like strawberry, banana and kiwi in my smoothie.

  30. elaine bolduc
    April 19, 2014 at 12:55 am (4 years ago)


  31. Crystal Quibell
    April 19, 2014 at 6:25 am (4 years ago)

    Chocolate, yogurt and banana!

  32. Soozle
    April 19, 2014 at 9:05 am (4 years ago)

    I would include bananaas I love them and spinach for some greens

  33. Juliee Fitze
    April 19, 2014 at 11:33 am (4 years ago)

    I would add almond milk to the smoothie

  34. Brianne Hager
    April 19, 2014 at 12:50 pm (4 years ago)

    My ultimate smoothie always includes milk kefir and usually frozen banana to thicken it and make it cold.

  35. Suzanne G
    April 19, 2014 at 5:45 pm (4 years ago)

    I would include almond milk, mango, banana and chia seeds.

  36. Patrick Siu
    April 19, 2014 at 8:58 pm (4 years ago)

    i would add ice cream and mint

  37. Lynda Cook
    April 20, 2014 at 8:12 am (4 years ago)

    I would add mango or blueberry, but then any fruit would be good to add, I would like to try this product heard so much about it

  38. natasha severson
    April 20, 2014 at 9:43 am (4 years ago)

    my girls would love strawberries or blueberries ! thanks for the great review/giveaway!

  39. Kayla Gilbert
    April 21, 2014 at 1:30 pm (4 years ago)

    Yogurt, Pineapple and Raspberries!

  40. lori b
    April 21, 2014 at 9:07 pm (4 years ago)

    strawberry, banana and kiwi 🙂

  41. Robyn B.
    April 21, 2014 at 11:35 pm (4 years ago)

    I would use strawberries and bananas.

  42. Tanis
    April 22, 2014 at 3:48 am (4 years ago)

    Peanut butter would be included!

  43. wanda macsween
    April 22, 2014 at 10:46 am (4 years ago)

    Pineapple and strawberries

  44. Sharon Kinden
    April 22, 2014 at 10:46 am (4 years ago)

    Would have to include Mangoes!

  45. Debbie W
    April 22, 2014 at 2:39 pm (4 years ago)

    I would include raspberries, banana and coconut milk

  46. Carolsue
    April 23, 2014 at 12:59 am (4 years ago)

    I would include blueberries, raspberries, bananas and yogurt.

  47. angela m
    April 23, 2014 at 11:59 am (4 years ago)

    I would include strawberries and vanilla yogurt

  48. Angela Mitchell
    April 24, 2014 at 1:20 pm (4 years ago)

    I like fairly simple smoothies. Blueberry, Strawberry and vanilla yogurt is my favourite.

  49. Christy Martin
    April 25, 2014 at 7:49 am (4 years ago)

    Cottage Cheese (love), banana, strawberry and blueberries.

  50. kathy downey
    April 25, 2014 at 6:47 pm (4 years ago)

    chia seeds

  51. sara rai
    April 25, 2014 at 11:12 pm (4 years ago)

    strawberry and banana are my must haves:)

  52. Sunshine G
    April 25, 2014 at 11:23 pm (4 years ago)

    Frozen raspberries, apple juice, banana and yogurt.

  53. l p
    April 26, 2014 at 6:12 pm (4 years ago)

    raspberries, blueberries, greek yogout topped with Kellogg’s All Bran. thanks

  54. Bailey Dexter
    April 26, 2014 at 7:41 pm (4 years ago)

    I would love to add in flax seed, ginger and a few different berries!

  55. Holly Wright
    April 26, 2014 at 9:54 pm (4 years ago)

    I would make pina colada smoothie with fresh fruit!

  56. Joanne Saunders
    April 27, 2014 at 8:54 am (4 years ago)

    Kale, spinach and flax.

  57. Ashleigh Swerdfeger
    April 27, 2014 at 10:54 pm (4 years ago)

    I would love to include berries and kiwi or avocado 🙂


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