I’ve been trying to focus on eating healthier over the last little while. While I am normally a fairly active person, I don’t always make the healthiest choices when it comes to meals.  This is something I’m trying to work on, especially now that I am pregnant with my third.

So naturally when I heard about the latest line of products that Dempster’s had introduced, I was excited. As a person who frequently craves whole wheat toast with peanut butter, Dempster’s THINS is a great alternative!

Dempsters Thins Bread

Dempster’s THINS has 50% less calories than the leading whole wheat bread. Seems pretty unreal, right?! But it’s true! Even though you may be eating lighter, the bread still tastes as delicious as ever! If anything it’s just thinner!

One of my favourite meals to make using Dempster’s THINS Sliced Bread is Bacon & Tomato Egg Melts. My husband looked at me sideways the first time I made these. Simply for that fact that I have serious aversion to eggs at the moment. This seems to be the only way I can stomach eggs without feeling absolutely repulsed by them. Probably because the eggs are sandwiched between a slice of Dempster’s THIN bread, tomato, bacon and cheese.

I’ve included the recipe below, so that you can try making this recipe for yourself. Trust me when I say – you will love it!
Bacon And Tomato Egg Melt

Bacon & Tomato Egg Melts (1 serving)


1 slice of Dempster’s THINS Sliced Bread
2 cherry tomatoes (sliced thinly)
1 slice of Schneiders Country Naturals Bacon (cooked, cut into bite size pieces)
1 egg
Shredded Cheddar Cheese
Miracle Whip or Margarine (optional)


  1. Cook egg to your liking. Personally I like to prepare mine so they are served over-easy.
  2. While your eggs are cooking, lightly toast your slice of Dempster’s THIN bread.
  3. Butter or add a light coating of Miracle Whip to your toast.
  4. Top the toast with your egg.
  5. Dress the egg with the slice tomato and sliced bacon.
  6. Top with cheese. Personally I love A LOT of cheese!
  7. Broil until the cheese is melted.
  8. Enjoy!

This recipe also serves up really well on Dempster’s THINS Bagels.

Want to try out Dempster’s THINS for yourself? Pop on over to Websaver to scoop up a $1 coupon while supplies last.

BUT – let’s not stop there! I have free product coupons up for grabs, so one lucky reader can try out Dempster’s THINS for themselves. Complete the Rafflecopter form below to enter for your chance to win 8 free product coupons. This giveaway is open to Canadian residents only.

a Rafflecopter giveaway

To learn more about Dempster’s products, check out their website. For inspiring recipes, follow Dempster’s on Pinterest. You can also connect with Dempster’s on Facebook and Twitter.

Speaking of Twitter… On September 10th at 9PM EDT, Dempster’s will be hosting a fun-filled Twitter Party chatting all things THINS. There are over $1,000 in prizes up for grabs, including: a Nike+ FuelBand! Click here to RSVP to #WinWithTHINS. Hope to see you there!

Disclosure: I received free product coupons to try out Dempster’s THINS for myself, and cultivate this post. All opinions expressed are those of my own.

98 Comments on Bacon & Tomato Egg Melts on Dempster’s THINS

  1. Donna Christianson
    September 7, 2013 at 1:03 am (4 years ago)

    I think a tuna melt sounds yummy, but after reading your recipe, I think I have changed my mind. I think I am going to give your recipe a try. Thanks for sharing!

    September 7, 2013 at 1:13 am (4 years ago)

    I would make clubhouse sandwhiches as it would work well with thin slice bread

  3. Erika B
    September 7, 2013 at 1:21 am (4 years ago)

    I would make grilled cheese, tuna sandwiches or poached eggs

  4. Beth Rosell
    September 7, 2013 at 1:38 am (4 years ago)

    I’d dress it up with cheese and make grilled cheese

  5. martina j
    September 7, 2013 at 1:44 am (4 years ago)

    Lightly toasted with peanut butter

  6. lisa bolduc
    September 7, 2013 at 1:53 am (4 years ago)

    I would make some pb and banana toast

  7. Tanis
    September 7, 2013 at 1:56 am (4 years ago)

    Either toasted with peanut butter or as a grilled cheese sandwich!

  8. SueSueper Sue
    September 7, 2013 at 1:58 am (4 years ago)

    I think it would be French Toast.

    I would dip it in egg and fry it on butter.


  9. Jay Tee
    September 7, 2013 at 2:00 am (4 years ago)

    I’d make a BLT.

  10. Natalie T
    September 7, 2013 at 2:09 am (4 years ago)

    Grilled veggies with garlic pesto.

  11. Heidi C.
    September 7, 2013 at 2:12 am (4 years ago)

    I would make grilled cheese or tuna melt sandwiches or min-pizzas!

  12. Karla Sceviour
    September 7, 2013 at 2:41 am (4 years ago)

    I would make a turkey sandwich with lots of mayo,yum!

  13. Doris Calvert
    September 7, 2013 at 2:42 am (4 years ago)

    I would make clubhouse sandwich which is my favorite but I usually leave out the 3rd slice of bread but with the tin slice I could add it, yeah!

  14. Rachelle T
    September 7, 2013 at 2:53 am (4 years ago)

    Rosemary sliced ham, roasted red peppers, and feta cheese.

  15. Jeannie
    September 7, 2013 at 4:20 am (4 years ago)

    I think I would make a nice grilled cheese with the Dempsters Thin

  16. Victoria Ess
    September 7, 2013 at 5:34 am (4 years ago)

    I’d make a chicken salad sandwich.

  17. Jonnie
    September 7, 2013 at 6:14 am (4 years ago)

    I would serve it toasted as an open-faced breakfast sandwich with egg and bacon

  18. Karina
    September 7, 2013 at 3:14 pm (4 years ago)

    Looks yummy! 🙂

  19. Florence C
    September 7, 2013 at 5:20 pm (4 years ago)

    Toasted with fresh blueberry jam and fresh whipped cream.

  20. Brenda Penton
    September 7, 2013 at 6:37 pm (4 years ago)

    I’d dress it up with ham and swiss cheese with a bit of mayo and mustard

  21. Tammy Dalley
    September 7, 2013 at 6:41 pm (4 years ago)

    I would serve it as a western sandwich mmm

  22. Karry Knisley
    September 7, 2013 at 7:05 pm (4 years ago)

    I would use it for grilled cheese

  23. jan
    September 7, 2013 at 7:20 pm (4 years ago)

    peanut butter on toast

  24. Judy C (Cowan)
    September 7, 2013 at 7:29 pm (4 years ago)

    I would make a toasted bacon and tomato sandwich

  25. 409cope
    September 7, 2013 at 8:35 pm (4 years ago)

    I would serve mine as a western sandwich.

  26. Julie G.
    September 7, 2013 at 8:39 pm (4 years ago)

    Toasted & slathered with peanutbutter – not fancy, but oh so yummy!

  27. Belinda McNabb
    September 7, 2013 at 10:24 pm (4 years ago)

    I would serve it with turkey bacon, tomatoes and low fat cheese

  28. l p
    September 7, 2013 at 10:28 pm (4 years ago)

    the best test of any bakery product is serve it ‘as is’; then I’d make a cheese melt. thanks.

  29. Tricia Cooper
    September 7, 2013 at 11:21 pm (4 years ago)

    I’d make a BLT on Dempster’s Thin Sliced Bread/

  30. Monique L. S.
    September 8, 2013 at 1:50 am (4 years ago)

    I would use it for toast with strawberry jam.

  31. Jasen H
    September 8, 2013 at 2:31 am (4 years ago)

    I’d serve Dempster’s Thin Sliced Bread with Peanut Butter and Bananas

  32. Josh S
    September 8, 2013 at 2:59 am (4 years ago)

    with peanut butter and bananas.

  33. jen s.
    September 8, 2013 at 3:03 am (4 years ago)

    Ideally with ham, lettuce, light mayo, cheese and tomato. your recipe looks really good!

  34. Amy C
    September 8, 2013 at 3:17 am (4 years ago)

    I would make a bacon, cheese and lettuce sandwich.

  35. Andrew P
    September 8, 2013 at 4:36 am (4 years ago)

    Would make a BLT with Cheese

  36. Joy
    September 8, 2013 at 10:55 am (4 years ago)

    Toasted, with PB and honey

  37. Debbie W
    September 8, 2013 at 2:14 pm (4 years ago)

    BLT all the way!!

  38. Lina
    September 8, 2013 at 2:18 pm (4 years ago)

    I like it simple: slices of cheese and tomato with a smear of mayonnaise.

  39. Cheryl Grandy
    September 9, 2013 at 12:47 am (4 years ago)

    I’d dress it up with fresh vegetables and cheese.

  40. tennille
    September 9, 2013 at 2:59 am (4 years ago)

    This time of year—a little mayo and garden fresh tomatoes!

  41. Tina L.
    September 9, 2013 at 3:13 am (4 years ago)

    chicken salad

  42. Angela Mitchell
    September 9, 2013 at 4:15 am (4 years ago)

    They would be perfect for what we call mini pizzas in our house. Ketchup on bread topped with tomato and then cheese and put in the toaster oven.

  43. angela m
    September 9, 2013 at 2:29 pm (4 years ago)

    Roast chicken ,bacon , cheese and lettuce

  44. Karine
    September 9, 2013 at 2:41 pm (4 years ago)

    I would like to try French Toast with them!

  45. Elizabeth Matthiesen
    September 9, 2013 at 4:48 pm (4 years ago)

    this bread tastes so good that a slice of toast with just butter tastes like pure heaven!

  46. Sabrina T
    September 9, 2013 at 6:20 pm (4 years ago)

    I would load on the cream cheese and toppings delish!

  47. Sunshine G
    September 9, 2013 at 7:52 pm (4 years ago)

    Cream cheese and homemade raspberry jam.

  48. Katrina Brady
    September 9, 2013 at 9:23 pm (4 years ago)

    Egg salad sandwiches in quarters!

  49. Sydney D
    September 10, 2013 at 5:11 am (4 years ago)

    On an egg mc-muffin type sandwich!

  50. Glogirl
    September 10, 2013 at 8:56 pm (4 years ago)

    I would serve this bread as a BLT!

  51. Holly Messana
    September 10, 2013 at 10:51 pm (4 years ago)

    A huge egg salad sandwich

  52. Pamalot
    September 11, 2013 at 12:19 am (4 years ago)

    tuna salad with havarti.

  53. Dianne G.
    September 11, 2013 at 5:25 am (4 years ago)

    I would top it with turkey and tons of veggies.

  54. Andrea Amy
    September 11, 2013 at 5:33 am (4 years ago)

    ham & cheese 😀

  55. J
    September 11, 2013 at 10:38 pm (4 years ago)

    I would top it with passion fruit jam.

    September 12, 2013 at 3:21 pm (4 years ago)

    cheese, onion, tomato and hot salami! so hungry right now lol

  57. margaux wosk / retrophiliac
    September 12, 2013 at 3:37 pm (4 years ago)


  58. krystyl
    September 12, 2013 at 9:41 pm (4 years ago)

    I would use for French toast… Mine is always soggy in the middle

  59. Julie Bolduc
    September 13, 2013 at 1:30 am (4 years ago)

    Peanut buttet

  60. Bcteagirl
    September 13, 2013 at 12:00 pm (4 years ago)

    French toast with egg whites! Mmm..

  61. Carol M
    September 14, 2013 at 2:18 pm (4 years ago)

    I would make toast.

  62. maria
    September 14, 2013 at 4:54 pm (4 years ago)

    Toast with peanut butter

  63. Gillian Morgan
    September 14, 2013 at 10:48 pm (4 years ago)

    with a fried egg with cheese and bacon

  64. Lori Bazan
    September 15, 2013 at 1:58 am (4 years ago)

    Shrimp and crab seafood melts, or English cucumber sandwich!

  65. Erika E
    September 16, 2013 at 1:39 am (4 years ago)

    I would make bacon, lettuce and tomato sandwiches.

  66. sandy
    September 19, 2013 at 2:18 am (4 years ago)

    That looks delicious

  67. Jennifer P.
    September 19, 2013 at 2:38 am (4 years ago)

    With salmon!!

  68. Areta
    September 19, 2013 at 3:00 am (4 years ago)

    Peanut butter and jam

  69. Ivy T
    September 19, 2013 at 1:19 pm (4 years ago)

    Toast it and put fresh honey on it.

  70. Janice Jim
    September 19, 2013 at 4:05 pm (4 years ago)

    Classic peanut butter and jelly

  71. Gloria C
    September 19, 2013 at 4:31 pm (4 years ago)

    I’d serve my Dempster’s Thi Slice Bread lightly toasted with corned beef and dijon mustard. Yum!

  72. Wendy Jensen
    September 20, 2013 at 6:06 am (4 years ago)

    Toasted with raspberry jam for breakfast but now with less calories!

  73. natasha severson
    September 21, 2013 at 12:57 am (4 years ago)

    i would make a bird house (cut a hole in the middle of it and cook a egg in it.. my girls love it!

  74. Sabrina Brown
    September 21, 2013 at 5:56 pm (4 years ago)

    Definitely with peanut butter and homemade blueberry jam (yep I’m still 5 at heart!)

  75. Jenny
    September 21, 2013 at 7:32 pm (4 years ago)

    I’d make BLTs

  76. Haylie Langwald
    September 21, 2013 at 9:58 pm (4 years ago)

    Grilled cheese sandwiches, classic!

  77. Nicole B
    September 22, 2013 at 6:03 pm (4 years ago)

    toasted with freshly made strawberry jam!

  78. Clare
    September 23, 2013 at 1:50 pm (4 years ago)

    Sounds like a great product. I’ll look for it at the grocery store.

  79. tanyab79
    September 23, 2013 at 3:59 pm (4 years ago)

    chicken lettuce and ranch dressing

  80. stacey
    September 26, 2013 at 10:47 pm (4 years ago)

    peanut butter and banana toast!

  81. Dreena
    September 27, 2013 at 3:02 pm (4 years ago)

    Open-faced sandwiches: lettuce, bacon, cheese, tomato, mayonnaise.

  82. Lisa Smith
    September 28, 2013 at 4:27 am (4 years ago)

    Plain old grilled cheese please!

  83. ChristineB
    September 29, 2013 at 9:43 pm (4 years ago)

    Peanut butter or grilled cheese.

  84. Brandee
    September 30, 2013 at 2:41 am (4 years ago)

    Tomatoes from my garden. So many!!!

  85. Beth Gallinger
    October 1, 2013 at 11:40 pm (4 years ago)

    I would make a BLT.

  86. jennifer lucas
    October 3, 2013 at 2:16 am (4 years ago)

    peanut butter and pear yummy sandwich

  87. Stephanie B
    October 3, 2013 at 2:18 am (4 years ago)

    Hey! I wanna win free coupons, not gonna lie…

  88. Heather Robbins
    October 5, 2013 at 1:05 am (4 years ago)

    PB & J please 🙂

  89. Rebby
    October 7, 2013 at 4:37 am (4 years ago)

    I’d make a grilled cheese and tomato sandwich

  90. kelly young
    October 7, 2013 at 10:25 pm (4 years ago)

    i would make chicken salad mmm

  91. Andrea M
    October 8, 2013 at 2:20 am (4 years ago)

    PBJ and banana.

  92. kristy e
    October 8, 2013 at 8:37 pm (4 years ago)


  93. Kristi Renout
    October 11, 2013 at 4:29 pm (4 years ago)

    I’d make a yummy peanut butter sandwich.

  94. Kristi Renout
    October 13, 2013 at 1:31 pm (4 years ago)

    With peanut butter!

  95. Michelle B
    October 13, 2013 at 7:38 pm (4 years ago)

    I’d dress it up with Tuna and mayonnaise.

  96. HL
    October 14, 2013 at 4:25 pm (4 years ago)

    I would lightly toast it (warmed, really) & put cheese whiz on it.

  97. Christy Martin
    October 15, 2013 at 1:43 pm (4 years ago)

    Today, I would be forced to have a turkey and cranberry jelly sandwich! No complaints.


Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *