smoothie recipes

Berry Cherry Protein Smoothie

Mornings around my home tend to be quite chaotic. So often it is easy to want to flock to the drive through to grab my morning coffee, smoothie and muffin. However, it isn’t always the best option for my wallet or waistline. For this reason on busy mornings, I tend to find myself preparing smoothies that […] Read more…

Apple-Raspberry Protein Smoothie #GayLeaMom

Eating properly in the morning is so essential to starting the day off right and helps curb those dreaded 3pm snack-attacks. One of my favourite foods to eat in the morning is cottage cheese. Cottage cheese is packed with protein and calcium. In fact… Did you know that 1/2 cup of Nordica Cottage Cheese offers 15 […] Read more…

Blueberry Cheesecake Smoothie

Have you ever noticed that you tend to crave certain things more when you can’t have them? I have wanted nothing more lately than to indulge in a huge piece of decadent cheesecake, a mouth watering tenderloin coated in red wine au jus, and a drool-worthy poutine. Unfortuntately, I have been confined to a liquid […] Read more…

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