stress

The Ergonomics of Stress Management {Guest Post}

Four elements to help distress your body and mind at the office Work can be a stressful place to be—especially if your workplace is uncomfortable or taking a toll on your physically and mental health. It’s a sad reality that oftentimes the physical environments we work in our toxic to our health. Aspects of our […] Read more…

Stress Management Means A Healthier Baby! {Guest Post}

When people talk about important elements of a healthy pregnancy, they often mention proper nutrition and exercise. Stress management on the part of the mother is also essential to the developing baby for a number of reasons. High levels of stress during pregnancy can cause developmental and emotional problems in a baby after it’s born. In contrast, keeping […] Read more…

Tips for Surviving Christmas

Feeling overwhelmed by the presents, parties and planning? Body confidence expert and psychologist Dr Linda Papadopoulos(opens in a new window) explains how not to get caught up in the chaos this festive season. Why Christmas Can Be Difficult “Our body image is very situation-specific,” says Dr Linda. “That is, we often experience a rise in […] Read more…

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