fitness

BarreAmped Sleek & Toned: The Prenatal Workout That Will Strengthen Your Body & Leave You Smiling! #DMBabyOnTheWay

It is funny how each pregnancy can be so different, but yet also so alike. With my pregnancy with Everly, I had a ton of energy. I ate healthy. Worked out regularly. Fell asleep ridiculously early (… like 7PM early…) and had no morning sickness. This pregnancy is quite the opposite. I don’t feel like […] Read more…

Be Bold. Be Active. Be You. Go Back-to-School in Style with Jill Yoga!

Back-to-school is just over a week away, which also means that the start of the many extra curricular programs. During the Summer our children are generally pretty active. Between outdoor play, nature hikes, splash pad fun and sports. You can guarantee that kids are usually on their feet at some point during the day, fitting […] Read more…

8 Back-to-School Health Tips

Over the Summer, we tend to be a little more relaxed on the schedules and routine. Bedtimes often shift later and later. Our eating habits tend to shift as well. The Summer is a great time to bend the rules just a little and indulge. How can you not when the weather is beautiful? However, […] Read more…

Unwind & Relax with Gaiam Restore

It is not all to often that I can secure the time to make a trip to visit my massage therapist. Usually I will aim to seek a 60 minute massage therapy treatment every 4-6 weeks. However, the distance between my appointments can sometimes near the 3 month threshold. Recently Gaiam released some new additions […] Read more…

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