fitness

Namast’eh Box Review + Giveaway

Disclosure: I received the November Namast’eh Box for review purposes. No other compensation was received. All opinions are those of my own. I have to come clean. I have an addiction. An addiction to all things fitness. In particular, active wear. I cannot even beginning to tell you how many leggings, sports bras and tanks […] Read more…

Bring Your Family Closer Together With Family Counselling

Bring Your Family Closer Together With Family Counselling

Sometimes, we think of counselling more as an individual therapy, rather than something that could or should be done as a family.  While some of us don’t want our family members getting involved in our individual therapy, family counselling can actually be beneficial. Family counselling is meant to provide guidance for family members to work […] Read more…

Yeah Baby! by Jillian Michaels

Yeah Baby! The Modern Mama’s Guide to Mastering Pregnancy, Growing a Healthy Baby & Bouncing Back Post-Baby!

It was 8 years ago that I got pregnant with my first. I can remember going into that pregnancy with very little knowledge of how to prepare for the pregnancy. I participated in some online forums, but took away very little information. Most of the points made were of sheer opinion, not facts. After the […] Read more…

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