Winter in Canada can be especially depressing, it seems to drag on forever and it can be hard to see the light at the end of the winter tunnel, especially if you’re sick!

Guidelines for Surviving the Winter

(Image Source: Shutterstock | Sick)

Make sure you’re keeping these guidelines for winter surviving winter in mind:

Know the signs: Not many people realize they’re most contagious in the first 24 hours of symptoms. If you’re experiencing two or more of these symptoms, do your best to stay at home and enjoy some Netflix!

  1. Cough or Sore Throat
  2. Runny Nose
  3. Headache or Body Aches
  4. Chills / Fatigue

Avoid work germs: Be wary of sinks, office kitchen tools, and especially doorknobs. Keep some antibacterial gel at your desk and make sure you wash your hands frequently.

Take more “You Time”:  Saying no to stress can keep your immune system strong, make sure you get plenty of rest and sleep, not just when you’re sick.

Double up on pillows: Place a pillow on your mattress to raise the upper body from the waist up. This allows for blood flow away from your head and will reduce the inflammation of your air passage. It’s also a great method of reducing body aches.

Sweat it out: Steam and humidity will help drain sinuses and relieve your stuffiness. You don’t necessarily have to sit in a sauna or steam room, a hot shower has the exact same effect. (Helpful tip: put your towel or bathrobe in the dryer so you don’t feel chilled when you get out)

“Tea, please”: Drinking herbal teas like chamomile, mint of passionflower can help you relax while also helping fluids into your system.DayQuil and NyQuil

Treat all your symptoms simultaneously: Look for a medication that can treat the toughest symptoms while also helping you rest. DayQuil COMPLETE and NyQuil COMPLETEprovide all in one relief for your toughest cold and flu symptoms so you can start seizing the rest of your day, and get the rest you so desperately need at night.

More information can be found at http://www.Vicks.ca or http://www.Facebook.com/VicksCanada.

Giveaway! 

To get you feeling your best this season, enter to win a Vick’s giveaway prize pack (ARV $75*), includes a $50 Shoppers Drug Mart gift card and Anthropologie Mug.

Giveaway Terms & Conditions:  This giveaway is open to Canadian residents only (excluding Quebec), and runs until 11:59PM EST on March 18, 2016. P&G has only provided me with the product that I am using as the prizes for this contest.  The contest is not otherwise endorsed, designed and/or administered by or associated with P&G.By entering the following contest you are accepting that, if you win, your contact information will be shared with a P&G PR and shipping agency for the purpose of mailing your prize.  Please allow 4-6 weeks from the contest closure date to receive your prize. This giveaway may appear on other blogs as part of the #PGmom/#mamanPG program. However, to be fair, you can only win once per giveaway.  If your name is chosen more than once, another winner will be selected. All winners must be from within Canada.

Disclosure: I am a P&Gmom/mamanP&G. As part of my affiliation with this group I receive products and special access to P&G events and opportunities. The opinions on this blog are my own.

144 Comments on Beat the Winter Blues with Vick’s {Giveaway}

  1. Victoria Ess
    March 7, 2016 at 5:23 pm (1 year ago)

    I go to hot yoga and go running outside!

    Reply
  2. kathy downey
    March 7, 2016 at 5:51 pm (1 year ago)

    I put LED light right through my home,bright as sunshine everyday beating the Winter blues

    Reply
  3. Kimm Coleman
    March 7, 2016 at 5:55 pm (1 year ago)

    I drink lots of tea and enjoy the hot tub during the winter.

    Reply
  4. Florence C
    March 7, 2016 at 6:15 pm (1 year ago)

    I am beating the winter blues relaxing, reading and watching my favorite TV shows.

    Reply
  5. jenny
    March 7, 2016 at 7:44 pm (1 year ago)

    getting lots of rest

    Reply
  6. Lynda Cook
    March 7, 2016 at 7:51 pm (1 year ago)

    First off I get my flu shot so I can avoid getting the flu, and then just eat healthy, drink lots of water and stay active, all of that helps for a healthy sick free life!!

    Reply
  7. Judy Cowan
    March 7, 2016 at 7:56 pm (1 year ago)

    I try to keep active throughout the winter to help keep the winter blues away. Staying healthy helps too.

    Reply
  8. Sarah Jackson
    March 7, 2016 at 8:01 pm (1 year ago)

    I try to get outside everyday for a little vitamin d , it may be cold and snowy but the sun can still make us feel great !

    Reply
  9. Darlene Schuller
    March 7, 2016 at 8:38 pm (1 year ago)

    I try to make sure I get out daily, walk the dog or run errands.

    Reply
  10. charityk
    March 7, 2016 at 8:50 pm (1 year ago)

    i use my ‘happy light’

    Reply
  11. Wanda Tracey
    March 7, 2016 at 8:54 pm (1 year ago)

    I like to get the flu shot in the fall and I wash my hands a lot to prevent the cold.

    Reply
  12. Kim K
    March 7, 2016 at 8:56 pm (1 year ago)

    I drink tea, read positive happy books and I try to pamper myself with hot bubble baths when I can.

    Reply
  13. Kay
    March 7, 2016 at 9:03 pm (1 year ago)

    Reading and walking to get my dose of su n

    Reply
  14. Wendy hutton
    March 7, 2016 at 9:10 pm (1 year ago)

    I make sure I take my vitamins and eat right and dress for the weather

    Reply
  15. Athena Da Rosa
    March 7, 2016 at 10:08 pm (1 year ago)

    Sanitize and vitamin C

    Reply
  16. Silvia D
    March 7, 2016 at 11:00 pm (1 year ago)

    i do reading, using my photo programs with my multitude of pics..go for walks, and make sure to keep up with my vitamins and eat healthy!

    Reply
  17. Lisa bolduc
    March 7, 2016 at 11:13 pm (1 year ago)

    I try to get outdoors as much as possible and to keep a busy schedule

    Reply
  18. Jeannie
    March 7, 2016 at 11:24 pm (1 year ago)

    I try to make sure I take my vitamins and just staying active!

    Reply
  19. Jay Nelson
    March 7, 2016 at 11:30 pm (1 year ago)

    I take Vitamin D3 and I make sure I stay physically active. And I laugh and play with my children.

    Reply
  20. Rebby
    March 7, 2016 at 11:45 pm (1 year ago)

    I try to enjoy the outdoors even if the weather is bad. Today I had a lovely walk in the park!

    Reply
  21. Jenn C
    March 7, 2016 at 11:52 pm (1 year ago)

    I swim daily as well as walk or cycle. It helps we live right in the core of Calgary and have so many bike paths and parks. I also love to cook so a nice meal to ward off the blues. We BBQ year round! Nothing like a BBQ to put a smile on

    Reply
  22. andrea amy
    March 8, 2016 at 12:31 am (1 year ago)

    I take vitamin D and try to get outside daily even if its just to walk down the block to the mail box

    Reply
  23. Travelbuds
    March 8, 2016 at 2:38 am (1 year ago)

    I am too busy driving my kids around and working to think about winter blues

    Reply
  24. Holly MacRitchie
    March 8, 2016 at 6:53 am (1 year ago)

    I beat the winter blues by eating vitamins and exercising at the gym.

    Reply
  25. Elizabeth R
    March 8, 2016 at 8:10 am (1 year ago)

    I try and get out in the sun as much as possible, enjoying the fresh air.

    Reply
  26. John A
    March 8, 2016 at 8:35 am (1 year ago)

    Being outside almost every day, even for a short period helps me cope with the winter blues, but as we all know nothing cheers us up like a sunny day, cold or not.

    Reply
  27. 409cope
    March 8, 2016 at 8:47 am (1 year ago)

    I take vitamin D every day and lots of relaxing bubble baths.

    Reply
  28. Ira
    March 8, 2016 at 9:24 am (1 year ago)

    I don’t do much… mostly just try to find a happy moment in a day and focus on it.

    Reply
  29. Louise Gilbert
    March 8, 2016 at 10:04 am (1 year ago)

    taking vitamin C and making sure I wash my hands often. Also get out in the sun

    Reply
  30. kristen visser
    March 8, 2016 at 10:19 am (1 year ago)

    my daughters actually help us to make the best of it ! we get outside and try to enjoy the winter because we know they do! and then when we get home its hot chocolate and a bubble bath

    Reply
  31. Carol M
    March 8, 2016 at 10:35 am (1 year ago)

    Take daily walks

    Reply
  32. Jonnie
    March 8, 2016 at 11:23 am (1 year ago)

    I get my flu shot and try to make sure I get outside to get some fresh air and sunshine everyday, no matter the weather.

    Reply
  33. Amy Heffernan
    March 8, 2016 at 11:26 am (1 year ago)

    I try and exercise all winter! Helps it go quick!

    Reply
  34. Maritess S
    March 8, 2016 at 11:36 am (1 year ago)

    I beat the Winter blues catching up with my hobbies of crocheting, scrapbooking and crafting

    Reply
  35. Cassie Fancy
    March 8, 2016 at 11:55 am (1 year ago)

    My little ones and I spend the winter doing fun crafts . Helps get rid of the blue when we are bonding over hot glue and paint

    Reply
  36. jan
    March 8, 2016 at 12:04 pm (1 year ago)

    i dream of warm location to beat the winter blues 🙂

    Reply
  37. caryn s
    March 8, 2016 at 12:18 pm (1 year ago)

    I get outside and for a walk.

    Reply
  38. ivy pluchinsky
    March 8, 2016 at 12:27 pm (1 year ago)

    getting lots of rest, drinking lots of fluids

    Reply
  39. Pam
    March 8, 2016 at 12:28 pm (1 year ago)

    I try to beat the winter blues by getting more exercise (walking more) and getting out with hubby for date nights.

    Reply
  40. Anne Taylor
    March 8, 2016 at 12:52 pm (1 year ago)

    I try to get as much exercise as possible and head down to the beach as often as possible.

    Reply
  41. SweetPanda
    March 8, 2016 at 1:07 pm (1 year ago)

    I try to stay active and keep up my mood

    Reply
  42. Cheryl
    March 8, 2016 at 1:30 pm (1 year ago)

    I try to keep active and keep busy!

    Reply
  43. Elizabeth Matthiesen
    March 8, 2016 at 1:31 pm (1 year ago)

    I get my flu shot every fall and this year it has saved me twice and boy was my son (an adult) really ill with the flu twice. I take vitamins and enjoy a relaxing time with a good book and catching up on Netflix. 🙂

    Reply
  44. Cheryl Grandy
    March 8, 2016 at 1:40 pm (1 year ago)

    I open the curtains to let in the light, especially on sunny days. I also enjoy spending colder days inside, reading a good book.

    Reply
  45. Brenda Penton
    March 8, 2016 at 1:48 pm (1 year ago)

    Exercise has been my biggest help this year. I also got a salt lamp that has been helping.

    Reply
  46. Andrea
    March 8, 2016 at 2:05 pm (1 year ago)

    Lots of rest and Vick’s VapoRub!

    Reply
  47. Julie Bolduc
    March 8, 2016 at 2:09 pm (1 year ago)

    We keep our family active and pray we don’t get sick

    Reply
  48. Krista M
    March 8, 2016 at 2:26 pm (1 year ago)

    I take Vitamin D and also our family goes winter camping which this year in Alberta has been wonderful weather! So refreshing.

    Reply
  49. Glogirl
    March 8, 2016 at 2:27 pm (1 year ago)

    I beat the winter blues by shopping for spring clothing!

    Reply
  50. Karla Sceviour
    March 8, 2016 at 3:42 pm (1 year ago)

    I haven`t figured it out yet..lol..
    I usually try to stay active and eat chocolate when I am feeling blue!

    Reply
  51. ginette4
    March 8, 2016 at 3:44 pm (1 year ago)

    I do things that make me happy, either baking, junking or cleaning

    Reply
  52. israel y
    March 8, 2016 at 4:01 pm (1 year ago)

    beat the winter blues with some awesome music

    Reply
  53. Rhonda W G.
    March 8, 2016 at 4:06 pm (1 year ago)

    I got a sunlight lamp for starters. Also, I like trying new recipes this time of year. Ugh…I have a bad cold right now!

    Reply
  54. Elaine G
    March 8, 2016 at 4:09 pm (1 year ago)

    I don’t get the winter blues. But I guess just doing things I enjoy like reading,watching tv,going for walks.

    Reply
  55. gene d
    March 8, 2016 at 4:13 pm (1 year ago)

    Rum and Coke

    Reply
  56. Jessica M walker
    March 8, 2016 at 4:31 pm (1 year ago)

    Wash my hands frequently

    Reply
  57. loretta
    March 8, 2016 at 5:00 pm (1 year ago)

    I beat the winter blues by eating vitamins and exercising at the gym.

    Reply
  58. Amy C
    March 8, 2016 at 6:11 pm (1 year ago)

    I go for walks with my dogs and take my vitamins.

    Reply
  59. Suzi
    March 8, 2016 at 6:27 pm (1 year ago)

    A lot of downtime – it just made me feel less stressed!

    Reply
  60. Carole D
    March 8, 2016 at 7:09 pm (1 year ago)

    I do water workout, read and get massage!

    Reply
  61. Maria
    March 8, 2016 at 9:11 pm (1 year ago)

    Exercise and take vitamins

    Reply
  62. Susan T.
    March 8, 2016 at 9:14 pm (1 year ago)

    I take Vitamin D and try to enjoy hibernating. I love a good book and a cup of tea!

    Reply
  63. Melinda Jana
    March 8, 2016 at 9:16 pm (1 year ago)

    drinking lots of water and taking vitamins

    Reply
  64. Debbie S.
    March 8, 2016 at 9:29 pm (1 year ago)

    I try to beat the winter blues by exercising and opening all curtains in the daytime.

    Reply
  65. Sunshine G
    March 8, 2016 at 10:29 pm (1 year ago)

    I try to get outside every day for a walk – the exercise resets my day when things are going sideways.

    Reply
  66. l p
    March 8, 2016 at 11:03 pm (1 year ago)

    have a reason to go out every day. just a walk outside can help. and find things to be grateful for when out. thanks

    Reply
  67. Shannon Heitt
    March 8, 2016 at 11:32 pm (1 year ago)

    i do yoga and try to go for walks

    Reply
  68. Brenda
    March 9, 2016 at 1:15 am (1 year ago)

    I try to get outside even if it’s ugly out!

    Reply
  69. Tainan Lu
    March 9, 2016 at 4:55 am (1 year ago)

    I do more exercises.

    Reply
  70. lori
    March 9, 2016 at 10:04 am (1 year ago)

    enjoy the nice days as much as possible

    Reply
  71. Jenny
    March 9, 2016 at 11:34 am (1 year ago)

    lots of rest

    Reply
  72. Erin W
    March 9, 2016 at 11:39 am (1 year ago)

    I try to get outside as much as I can so I don’t go stir crazy!

    Reply
  73. BlessedTA
    March 9, 2016 at 12:06 pm (1 year ago)

    I don’t get winter blues

    Reply
  74. nicolthepickle (Nicole Graham)
    March 9, 2016 at 2:04 pm (1 year ago)

    Just taking a day off and getting outside for a coffee or a trip to the Library.

    Reply
  75. Allie f
    March 9, 2016 at 2:42 pm (1 year ago)

    I use a sun lamp and stay active! Thank you!

    Reply
  76. Robyn Bellefleur
    March 9, 2016 at 4:57 pm (1 year ago)

    I go out as much as possible on the sunny days regardless of the temperature.

    Reply
  77. Maggie C
    March 9, 2016 at 6:30 pm (1 year ago)

    Love to stay active by walking or taking the transit – leave the car at home.

    Reply
  78. Tara
    March 9, 2016 at 6:33 pm (1 year ago)

    Our family is beating the winter blues by staying warm, dressing warm and just relaxing. Know the signs when we are getting sick..

    Reply
  79. Gillian Morgan
    March 9, 2016 at 6:58 pm (1 year ago)

    I try to get outside almost everyday and exercise.

    Reply
  80. Doris H
    March 9, 2016 at 7:25 pm (1 year ago)

    I try to get outside to walk if the weather is nice. I may go grab a coffee to get out of the house for a break…me-time.

    Reply
  81. Jackie M
    March 9, 2016 at 8:20 pm (1 year ago)

    I try to exercise, go outside or settle a home with a good book!

    Reply
  82. Belinda McNabb
    March 9, 2016 at 8:21 pm (1 year ago)

    we try to get outside and go for walks

    Reply
  83. Aarone Mawdsley
    March 9, 2016 at 8:21 pm (1 year ago)

    get a sun lamp

    Reply
  84. Tammy Dalley
    March 9, 2016 at 9:20 pm (1 year ago)

    Lots of rest, exercise and eating healthy

    Reply
  85. Jenness M
    March 9, 2016 at 10:17 pm (1 year ago)

    I work out almost everyday at my gym that has huge windows!

    Reply
  86. Jolie
    March 9, 2016 at 10:50 pm (1 year ago)

    I take walks, eat well & try to pamper myself.

    Reply
  87. Debbie White Beattie
    March 10, 2016 at 3:32 am (1 year ago)

    I beat the winter blues by going outside every day to walk my dog

    Reply
  88. tanyab79
    March 10, 2016 at 10:11 am (1 year ago)

    I beat the winter blues by taking vitamins, eating healthy and try to get some sun when it’s nice outside.

    Reply
  89. Treen Goodwin
    March 10, 2016 at 11:56 am (1 year ago)

    I have my grand babies over , that helps with the winter blues , they make my day , playing with them keeps my mind occupied 🙂

    Reply
  90. Yuen C
    March 10, 2016 at 7:22 pm (1 year ago)

    I go swimming in an indoor pool!

    Reply
  91. Holly OGorman
    March 10, 2016 at 8:31 pm (1 year ago)

    I work out at home most days.

    Reply
  92. Brenda Witherspoon-Bedard
    March 10, 2016 at 10:43 pm (1 year ago)

    we do alot of hand washing

    Reply
  93. sarah alexis
    March 11, 2016 at 2:58 pm (1 year ago)

    I try to get outdoors for hikes with my kids – the fresh air brightens our mood!

    Reply
  94. Tracy D
    March 11, 2016 at 4:28 pm (1 year ago)

    We get outdoors, even just tromping around the neighborhood makes you feel better!

    Reply
  95. Tiffany Rotulo
    March 11, 2016 at 8:36 pm (1 year ago)

    By getting outside and playing with the kids

    Reply
  96. heidi c.
    March 11, 2016 at 8:57 pm (1 year ago)

    We try to take advantage of the nice days to get outside.

    Reply
  97. Laurie B
    March 12, 2016 at 1:25 am (1 year ago)

    I try to get out as much as possible and be as active as I can. Hanging out with friends and family is always a good mood booster.

    Reply
  98. sara rai
    March 12, 2016 at 3:04 am (1 year ago)

    I get fresh air, and drink honey lemon tea.

    Reply
  99. em
    March 12, 2016 at 9:11 am (1 year ago)

    stay active and eat plenty of fruits and veggies

    Reply
  100. Jen L
    March 12, 2016 at 5:10 pm (1 year ago)

    I take Vitamin D and try to get outside.

    Reply
  101. Nate Fuller
    March 12, 2016 at 7:52 pm (1 year ago)

    I walk a lot in the winter, I have all my winter gear and I will go out in any weather!

    Reply
  102. leanne
    March 12, 2016 at 8:11 pm (1 year ago)

    Stay active and eat well.

    Reply
  103. maria
    March 12, 2016 at 8:20 pm (1 year ago)

    hot baths and movies

    Reply
  104. Katharine W
    March 12, 2016 at 9:22 pm (1 year ago)

    Stay in and enjoy movie night with popcorn.

    Reply
  105. Casey Miller
    March 12, 2016 at 9:40 pm (1 year ago)

    Spicy ethnic foods

    Reply
  106. sabina edwards
    March 12, 2016 at 9:55 pm (1 year ago)

    I sleep an awful lot in the winter time LOL…maybe I’m saving up for when I can sit outside at 5am and drink my coffee!!

    Reply
  107. missbobloblaw
    March 13, 2016 at 1:50 am (1 year ago)

    I take vitamins, drink water and try to get outdoors as much as possible!

    Reply
  108. Amber Y
    March 13, 2016 at 7:13 am (1 year ago)

    Hot baths and hot tea both go a long way!

    Reply
  109. Margo b
    March 13, 2016 at 3:32 pm (1 year ago)

    I do yoga and palates

    Reply
  110. Jennifer Beckett
    March 13, 2016 at 3:36 pm (1 year ago)

    I take Vitamin D to make up for the angle of the sun not providing any, and I get out as often as I can when the sun is shining for the mood lift. 🙂

    Reply
  111. Eldon
    March 13, 2016 at 5:50 pm (1 year ago)

    I get lots of sleep

    Reply
  112. Erica Seaman
    March 13, 2016 at 8:37 pm (1 year ago)

    Taking vitamin B6 and B12 everyday

    Reply
  113. Tina L.
    March 14, 2016 at 2:33 am (1 year ago)

    I get lots of rest an take vitamin C

    Reply
  114. tracy k
    March 14, 2016 at 7:49 pm (1 year ago)

    i take vitamin d’s and go running

    Reply
  115. Sarah at Journeys of The Zoo
    March 15, 2016 at 12:17 am (1 year ago)

    Always having a glass of water beside my bed and a humidifier running!

    Congrats on your new baby!

    Besos, Sarah
    Journeys of The Zoo

    Reply
  116. Angela Mitchell
    March 15, 2016 at 12:54 am (1 year ago)

    I’m been doing puzzles, reading, having board game nights and movie nights.

    Reply
  117. Rajbinder Kaur
    March 15, 2016 at 1:08 am (1 year ago)

    Love spending time outdoors during the winter, can’t beat the fresh air! I also enjoy reading in my cozy comfy chair!

    Reply
  118. Caroline
    March 15, 2016 at 8:05 pm (1 year ago)

    Vitamins, rest, green tea and visits to the gym.

    Reply
  119. Lori L.
    March 15, 2016 at 8:12 pm (1 year ago)

    I beat the winter blues by sitting in the sunshine as much as possible with a good book. I also listen to upbeat music to keep me dancing!

    Reply
  120. donna s dufresne
    March 16, 2016 at 9:53 am (1 year ago)

    I take vitamin C daily and get out for a walk

    Reply
  121. Barb W
    March 16, 2016 at 10:06 am (1 year ago)

    I try to get as much sunlight as possible!

    Reply
  122. SUMMER PLEWES
    March 16, 2016 at 2:58 pm (1 year ago)

    We try to get outside more each year. We are not winter people. This year we joined curling and love it.

    Reply
  123. stacey h
    March 16, 2016 at 9:47 pm (1 year ago)

    i go for walks outside to try to get some sun. even when its super cold out

    Reply
  124. Soozle
    March 17, 2016 at 10:26 am (1 year ago)

    To beat the winter blues, I make sure I get outside and get fresh air and exercise to keep me going!

    Reply
  125. MOHAMMAD ANJUM
    March 17, 2016 at 8:14 pm (1 year ago)

    WALK AND VITAMIN C

    Reply
  126. marie s
    March 17, 2016 at 10:44 pm (1 year ago)

    joined the gym, enrolled child into gym and swimming. going snow shoeing

    Reply
  127. Mark V
    March 18, 2016 at 9:28 am (1 year ago)

    Gettting out side no matter the weather.

    Reply
  128. joy
    March 18, 2016 at 10:51 am (1 year ago)

    getting outside in the sunshine!

    Reply
  129. Lucy
    March 18, 2016 at 1:55 pm (1 year ago)

    Getting fresh air outside and eating healthy!

    Reply
  130. Erinn Lishman
    March 18, 2016 at 8:28 pm (1 year ago)

    Beating the winter blues has been tough for me this year, but I really just try to get outside with my kids, enjoy whatever sun there is, and when all that fails we have dance parties inside!

    Reply
  131. Julie-Lynne McCann
    March 19, 2016 at 12:03 pm (1 year ago)

    lots of walking and chocolate!

    Reply
  132. michelle matta
    March 20, 2016 at 12:30 pm (1 year ago)

    when its sunny i try and sit near the window and get some natural light. i use music and reading to feel peaceful. and visit with friends when im down.

    Reply
  133. Josh S
    March 20, 2016 at 11:53 pm (1 year ago)

    I take vitamins and try and stay active.

    Reply
  134. Kristine Ewald
    March 21, 2016 at 3:59 pm (1 year ago)

    washing my hands a lot

    Reply
  135. naiddia p
    March 22, 2016 at 9:48 am (1 year ago)

    I exercise and take vitamins.

    Reply
  136. Sandy Guerra
    March 22, 2016 at 3:59 pm (1 year ago)

    I wash hands after coming home; carry that gel for hands, forgot the name Purell think it is in my purse; eat lot of fruit, avoid coughing people in public, get my yearly flu shot.

    Reply
  137. Christine W
    March 25, 2016 at 4:38 pm (12 months ago)

    I like to try to exercise a few times a week and take a long bubble bath weekly!

    Reply
  138. linda
    March 25, 2016 at 9:39 pm (12 months ago)

    Have a regular exercise program.

    Reply
  139. Leela
    March 26, 2016 at 2:28 pm (12 months ago)

    Keeping active and busy.

    Reply
  140. Debbie
    March 26, 2016 at 7:34 pm (12 months ago)

    I try to keep active

    Reply
  141. Wayne Lecoy
    March 27, 2016 at 6:10 am (12 months ago)

    It would be great to win a Vick’s prize pack.
    In response to your question of
    How do you go about beating the Winter blues?
    I beat the winter blues by listening to my favourite music
    and trying to think happy thoughts.
    Thank you for having this giveaway.

    Reply
  142. Juliee Fitze
    March 27, 2016 at 9:36 am (12 months ago)

    I get out with the granddaughter for a walk.

    Reply
  143. Larissa
    March 27, 2016 at 8:44 pm (12 months ago)

    Go for daily walks

    Reply

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