Quite often during nap time at my home, you will either find my hunkered down working on a project for one of my latest social media clients or you will find me squeezing in a quick workout. Usually I will try to opt for the workout. Simply because I love how great I feel afterwards.

I find working out to be what helps me rid of my daily stresses. It clears my mind, shifts my focus and allows me to find the inspiration that sometimes I may be lacking. If anything working out makes it easier for me to later sit down and knockย the project(s) I have been working on out of the park. It’s a great way to breakout of that so-called writer’s block that I for one sometimes experience.

I have never been one to head out to the gym or an aerobics class. Those just aren’t my thing. Nor do I find it motivating to visit the gym. Rather if anything it would deter me.

Seriously…. This would be the story of my life at the gym…

Rather I workout in my family room. I have piles upon piles of my favourite HIIT (high-intensity interval training) and bootcamp style workout programs to chose from. One of my favourites at the moment is Fierce in 8 by Fit Chicks.

fit chicks bootcamp, fit chicks review, fierce in 8 review

This DVD is perfect for those struggling with weight loss plateaus, boredom and lack of time. With Fierce in 8, none of that is an issue. The program features 8 express series 30 minute or less workouts that keep you constantly challenged to transform your body.

My favourite of the 8 workouts being…

The Dirty 30 – Boxing Babes: This exercise program features kickboxing inspired intervals without having to step into the ring.

and

2 + 2 – Dangerous Duos: This exercise program features killer combos of cardio and strength done bootcamp style.

Still smiling post-"The Dirty 30" workout! Look at that glow!
Still smiling post-“The Dirty 30” workout! Look at that glow!

Like I said this workout series has something for everyone…

Disc 1: The 2+2 Workouts – Focuses on alternating between intervals of fat blasting bursts of cardio & total body toning and strength. The 2 + 2 workout is designed to reshape you and the way you workout.

Disc 2: Totally Tabatas Workout – This series is a fat blasting fave with a chick style twist! It features 4 minute tabata pattern combinations of 20 second fierce burn following by 10 seconds of rest. Totally Tabatas is designed to have you burning up to 5x more calories…. The calorie burn continues even after your done your workout.

Disc 3: Fab & Focused Workouts – This is the perfect program for those looking to target those trouble spots. The Fab & Focused workouts will get you a MAX calorie burn while tightening and toning those hard to shape areas with five – 1 minue “Fit Chick focuses”.

Disc 4: The Dirty 30 Workouts – These series is aimed to get you down and dirty with fast, fierce and always fun HIIT workouts of 30 second intervals.

Giveaway!

Sounds pretty fierce and fun, right?! Who’s ready to get fierce, fit and fabulous with Fit Chicks! Enter below for your chance to win a copy of Fierce in 8 by Fit Chicks, so that you can try this amazing program out at home!

* This giveaway is open to residents on Canada (excluding Quebec). Giveaway ends on September 4, 2015 at 11:59PM EST.

 

Outdoor Bootcamp!

Fit Chicks has a bunch of Fitness Bootcamp Classes held across Ontario and in Alberta. For more information or to register check out their website.

Fit Chicks Store!

For all your fitness needs and / or to purchase a copy of Fierce in 8 by Fit Chicks, visit the Fit Chicks Store.

Disclosure:ย I received a complimentary copy of Fierce in 8 by Fit Chicks for review purposes. All opinions are those of my own.

40 Comments on Gettin’ Fit, Fierce and Fabulous with Fit Chicks + Giveaway

  1. Tanis
    August 11, 2015 at 1:16 am (2 years ago)

    Disc 3: Fab & Focused Workouts for the calorie burn!

    Reply
  2. Lynda Cook
    August 11, 2015 at 12:30 pm (2 years ago)

    Disc 3: Fab & Focused Workouts seems like a great one, but then they all sound great!!

    Reply
  3. Amy C
    August 11, 2015 at 12:33 pm (2 years ago)

    I would like to try Disc 4: The Dirty 30 Workouts.

    Reply
  4. Anne Taylor
    August 11, 2015 at 12:39 pm (2 years ago)

    Disc 3: Fab & Focused Workouts sounds great!

    Reply
  5. Anna
    August 11, 2015 at 1:01 pm (2 years ago)

    I would like to try out Disc 2: Totally Tabatas Workout.

    Reply
  6. Andrea
    August 11, 2015 at 1:35 pm (2 years ago)

    I am most interested in Disc 1: The 2+2 Workouts!

    Reply
  7. SueSueper
    August 11, 2015 at 1:58 pm (2 years ago)

    Disc 1: The 2+2 Workouts would be good to get started.

    Reply
  8. Erika Belanger
    August 11, 2015 at 2:02 pm (2 years ago)

    Disc 3!!

    Reply
  9. kathy downey
    August 11, 2015 at 2:06 pm (2 years ago)

    I am most excited to try Disc 3 Fab & Focused Workouts

    Reply
  10. Soozle
    August 11, 2015 at 3:30 pm (2 years ago)

    Disc 4 sounds great – the down and dirty HIIT training

    Reply
  11. Nicole B
    August 11, 2015 at 4:25 pm (2 years ago)

    I would like to try disc 2 Totally Tabatas Workout

    Reply
  12. jan
    August 11, 2015 at 4:52 pm (2 years ago)

    I think I’d look forward to trying Disc 4: The Dirty 30 Workouts first.

    Reply
  13. Carole Dube
    August 11, 2015 at 6:27 pm (2 years ago)

    Disc 1: The 2+2 Workouts would be good to get started.

    Reply
  14. suzi
    August 11, 2015 at 8:41 pm (2 years ago)

    Disc 3 – Fab & Focused Workouts

    Reply
  15. charityk
    August 11, 2015 at 9:44 pm (2 years ago)

    the 2 plus 2 workouts

    Reply
  16. Brenda Penton
    August 12, 2015 at 8:22 am (2 years ago)

    I am most excited to try Disc 2: Totally Tabatas Workout. Tabatas scare me but they give me the best results.

    Reply
  17. Treen Goodwin
    August 12, 2015 at 10:22 am (2 years ago)

    I would be interested in The 2+2 Workouts , sounds amazing , thanks for the chance ๐Ÿ™‚

    Reply
  18. Ashleigh Swerdfeger
    August 12, 2015 at 1:11 pm (2 years ago)

    Disk 2: The Tabatas sound amazing ๐Ÿ™‚ But the whole thing would be great ๐Ÿ˜‰

    Reply
  19. lori
    August 12, 2015 at 1:16 pm (2 years ago)

    the disk 1

    Reply
  20. Marla
    August 12, 2015 at 4:51 pm (2 years ago)

    The dirty thirty

    Reply
  21. Gillian Morgan
    August 12, 2015 at 7:32 pm (2 years ago)

    I would be most excited to try Disc 2: Totally Tabatas Workout.

    Reply
  22. Stacy Scott
    August 12, 2015 at 8:02 pm (2 years ago)

    Dirty thirty sounds like fun =)

    Reply
  23. Melinda
    August 13, 2015 at 1:23 am (2 years ago)

    I am excited to try Disc 3.

    Reply
  24. Victoria Ess
    August 13, 2015 at 8:38 pm (2 years ago)

    I’m most excited for The Dirty 30 Workouts!

    Reply
  25. Lisa A.
    August 14, 2015 at 8:47 pm (2 years ago)

    Excited to try Disc 4 – Dirty 30 workouts! thanks for the chance.

    Reply
  26. gene d
    August 15, 2015 at 11:49 pm (2 years ago)

    i can’t narrow it down to one!

    Reply
  27. stacey h
    August 16, 2015 at 8:02 pm (2 years ago)

    The Dirty 30 Workouts – i have a love/hate thing for HIIT

    Reply
  28. Monique L.S.
    August 16, 2015 at 10:01 pm (2 years ago)

    I would like to try Disc 2: Totally Tabatas Workout.

    Reply
  29. Arlyn
    August 17, 2015 at 8:47 am (2 years ago)

    Disc 2–really want to get into tabata training!

    Reply
  30. nicolthepickle
    August 17, 2015 at 1:45 pm (2 years ago)

    Disc 3. The Fab and focused disc. I need help. ๐Ÿ˜›

    Reply
  31. Nancy T
    August 20, 2015 at 1:28 pm (2 years ago)

    Definitely Disc 2: Totally Tabatas Workout!! 5x the calories – SIGN ME UP!!

    Reply
  32. jessica M Walker
    August 21, 2015 at 12:20 am (2 years ago)

    The dirty thirty

    Reply
  33. Cheryl
    August 24, 2015 at 6:12 pm (2 years ago)

    I want to try disc 2 totally tabatas workout

    Reply
  34. Karine
    August 27, 2015 at 2:15 pm (2 years ago)

    I think I’d like the dirty 30 disc!

    Reply
  35. Viv Sluys
    August 29, 2015 at 12:37 pm (2 years ago)

    Disc one sounds like it’s the type of workouts I normally do so I would enjoy that one but I think disc 3 would be really great for me.

    Reply
  36. Angela Mitchell
    August 29, 2015 at 10:49 pm (2 years ago)

    I’d love to try the Totally Tabatas Workout.

    Reply
  37. maria
    August 31, 2015 at 7:47 pm (2 years ago)

    Disc #3

    Reply
  38. Betty S
    September 2, 2015 at 6:27 am (2 years ago)

    Disc 3: Fab & Focused Workouts โ€“ for those trouble spots.

    Reply
  39. chris b
    September 3, 2015 at 11:55 pm (2 years ago)

    Disc 3 The Fab and focused disc.

    Reply

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