Metamucil® recently announced its partnership with celebrity trainer and nutritionist, Harley Pasternak and the launch of The Meta Effect campaign, a new initiative that will encourage consumers to make healthy choices that can lead to multiple health benefits.

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Metamucil® and Harley are supporting Canadians on their wellness journey and offering tips and advice on http://www.MetaEffect.ca, as well as ways to incorporate more psyllium fibre, the naturally sourced dietary fibre found in Metamucil®, more often in their diet.

Did you know that the average adult only consumes about 15 grams of fiber a day? When in actuality, women should be consuming upwards of 25 grams of fiber a day, and men – 38 grams of fiber a day. Consuming enough fiber can help keep you digestive health in check while also helping suppress your appetite, leaving you feeling fuller longer.

If you struggle with adding fiber to your diet, check out the Meta powders and some of Harley Pasternak’s approved recipes. You will quickly find that wellness never tasted so good. All thanks to the Meta Effect!

Giveaway!

Enter for your chance to win a copy of Harley’s new book: 5: Pounds The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss! and a $100 Visa gift card.

* This giveaway is open to Canadian residents only (exlcuding Quebec). Giveaway ends July 31, 2015 at 11:59PM EST.

Feel free to visit the Metamucil® Canada Facebook page and share their own personal tips on how they are putting The MetaEffect into practice.

Disclosure: I am a P&G Mom. As a part of my affiliation with this group I receive special perks. All opinions are those of my own.

102 Comments on The Meta Effect {Giveaway}

  1. Melinda L.
    June 30, 2015 at 1:19 pm (2 years ago)

    The Citrus Spritzer sounds yummy

    Reply
    • Courtney D
      July 7, 2015 at 9:09 pm (2 years ago)

      Banana orange frosty sounds good !

      Reply
  2. Vesper Meikle
    June 30, 2015 at 1:36 pm (2 years ago)

    The Sweet and Savoury Crepe looks like something I could make for our breakfast

    Reply
  3. Amy C
    June 30, 2015 at 1:42 pm (2 years ago)

    The Banana Orange Frosty recipe caught my eye.

    Reply
  4. Krista M
    June 30, 2015 at 1:42 pm (2 years ago)

    I was not aware the pysllium fibre in Metamucil can lower your cholesterol.

    Reply
  5. Lynda Cook
    June 30, 2015 at 1:44 pm (2 years ago)

    I learned you can take it everyday and it makes some awesome drink recipes, plus it also helps to make you feel full longer

    Reply
  6. mrdisco
    June 30, 2015 at 1:46 pm (2 years ago)

    the Banana Orange frosty caught my eye

    Reply
  7. nicolthepickle
    June 30, 2015 at 1:55 pm (2 years ago)

    The psyllium fibre found in Metamucil Powders and Capsules Plus Calcium help lower cholesterol?
    I didn’t know that, but lower cholesterol is good.

    Reply
  8. nicolthepickle
    June 30, 2015 at 2:02 pm (2 years ago)

    The psyllium fibre found in Metamucil Powders and Capsules Plus Calcium help lower cholesterol?
    I didn’t know that, but lower cholesterol is good.
    I’m having issues commenting so if this is twice, sorry.

    Reply
  9. tanyab79
    June 30, 2015 at 2:03 pm (2 years ago)

    The Crepe that is sweet and savoury. Love my crepes.

    Reply
  10. Chantal Coutu
    June 30, 2015 at 2:11 pm (2 years ago)

    As a lover of cold coffee drinks (like frappuccino’s), the Meta Mocha Cooler recipe really caught my eye! Due to the high amounts of sugar and lack of nutrition in frappuccino’s and similar blended coffee drinks, I don’t indulge in frappuccino’s much anymore. The Meta Mocha Cooler seems to be the perfect alternative with providing a healthy dose of protein and fibre in each glass. I can’t wait to try!

    Reply
  11. Wendy Graham
    June 30, 2015 at 2:16 pm (2 years ago)

    Pretty sure the Banana Orange Frosty would be a big hit at our house!

    Reply
  12. Florence C
    June 30, 2015 at 2:19 pm (2 years ago)

    I would love to try the Citrus Spritzer.

    Reply
  13. caryn s
    June 30, 2015 at 2:35 pm (2 years ago)

    I would like to try the Lemon-Berry Cooler as it looks delicious.

    Reply
  14. Jeannie
    June 30, 2015 at 2:40 pm (2 years ago)

    I think the Banana Orange frosty sounds good!

    Reply
  15. mongupp
    June 30, 2015 at 3:08 pm (2 years ago)

    The piecrust cannoli cups look yummy.

    Reply
  16. Elaine G
    June 30, 2015 at 4:43 pm (2 years ago)

    The banana orange frosty sounds good.

    Reply
  17. Anne Taylor
    June 30, 2015 at 4:46 pm (2 years ago)

    The Individual Drop Biscuit Cobblers Recipe looks outstanding!

    Reply
  18. Athena
    June 30, 2015 at 5:35 pm (2 years ago)

    The citrus spritzer

    Reply
  19. Karla Sceviour
    June 30, 2015 at 6:33 pm (2 years ago)

    I like the Banana Orange Frosty,that looks delicious!

    Reply
  20. Carol M
    June 30, 2015 at 7:46 pm (2 years ago)

    The banana orange frosty sounds refreshing

    Reply
  21. Belinda McNabb
    June 30, 2015 at 7:54 pm (2 years ago)

    I like the Lemon-Berry Cooler recipe. it looks so yummuy

    Reply
  22. charityk
    June 30, 2015 at 8:12 pm (2 years ago)

    i liked all the drink ideas like the lemonade chiller

    Reply
  23. loriag
    June 30, 2015 at 11:12 pm (2 years ago)

    The Banana Orange Frosty recipe caught my eye.

    Reply
  24. lori n.
    July 1, 2015 at 12:03 am (2 years ago)

    I like the lemonade chiller recipe… I am planning to try the Meta Effect on my “reducing” plan.

    Reply
  25. Erika Letson
    July 1, 2015 at 12:29 am (2 years ago)

    The recipe for Orange Popsicles sounds yummy!

    Reply
  26. Debbie S.
    July 1, 2015 at 1:57 am (2 years ago)

    I think the recipe for Lemon-Berry Cooler sounds like a delicious way to enjoy Metamusil.

    Reply
  27. Soozle
    July 1, 2015 at 6:43 am (2 years ago)

    The recipe for the the Meta Mocca Cooler sounds great

    Reply
  28. Victoria Ess
    July 1, 2015 at 8:25 am (2 years ago)

    The lemon berry cooler caught my eye.

    Reply
  29. Seham Merzib
    July 1, 2015 at 8:29 am (2 years ago)

    love the Lemonade Chiller
    recipe

    Reply
  30. Cheryl
    July 1, 2015 at 9:02 am (2 years ago)

    I learned Metamucil lowers cholesterol

    Reply
  31. lori butler
    July 1, 2015 at 9:44 am (2 years ago)

    I never thought of making drinks using metamucil. a great idea

    Reply
  32. Judy Cowan
    July 1, 2015 at 1:27 pm (2 years ago)

    The Lemon-Berry Cooler caught my eye and I saw that Metamucil helps to lower cholesterol.

    Reply
  33. Gillian Morgan
    July 1, 2015 at 4:13 pm (2 years ago)

    I bet the Lemonade Chiller is delicious.

    Reply
  34. Andrew P
    July 1, 2015 at 5:08 pm (2 years ago)

    Lemon-Berry Cooler looks pretty good

    Reply
  35. Erin McSweeney
    July 1, 2015 at 5:12 pm (2 years ago)

    i love the Pecan Pie Cookie Bars recipe

    Reply
  36. Jonnie
    July 1, 2015 at 5:43 pm (2 years ago)

    The banana orange frosty sounds yummy!

    Reply
  37. Tina L.
    July 1, 2015 at 6:05 pm (2 years ago)

    The Sweet Overnight Breakfast Casserole would be great for brunch.

    Reply
  38. kathy downey
    July 1, 2015 at 6:32 pm (2 years ago)

    Wow the 3-step Panzanella Salad caught my eye

    Reply
  39. Aimee Robison
    July 1, 2015 at 8:08 pm (2 years ago)

    The Lemon-Berry Cooler looks delicious. I would have never thought about adding Metamucil to a drink.

    Reply
  40. Josh S
    July 1, 2015 at 11:57 pm (2 years ago)

    I would like to try that Banana Orange frosty.

    Reply
  41. Lori Bazan
    July 2, 2015 at 6:28 am (2 years ago)

    The Banana Orange frosty caught my eye!!

    Reply
  42. Pam
    July 2, 2015 at 6:32 am (2 years ago)

    The lemon berry cooler looks delicious!

    Reply
  43. Brenda Penton
    July 2, 2015 at 6:43 am (2 years ago)

    The Banana Orange Frosty recipe looks really good!

    Reply
  44. Glogirl
    July 2, 2015 at 1:34 pm (2 years ago)

    I would like to try the Lemonade Chiller.

    Reply
  45. MaryG.
    July 2, 2015 at 2:14 pm (2 years ago)

    The Lemon Berry Cooler sounds awesome! Most certainly something I’d like to make this summer 🙂

    Reply
  46. Robyn L
    July 2, 2015 at 4:31 pm (2 years ago)

    the Easy No Bake Cream Cheese Summer Pies recipe caught my eye.

    Reply
  47. 409cope
    July 2, 2015 at 6:26 pm (2 years ago)

    I would like to try the Meta Mocha Cooler.

    Reply
  48. Dayna Wilson
    July 2, 2015 at 6:35 pm (2 years ago)

    I could go for a lemonade chiller right now!

    Reply
  49. heidi c.
    July 2, 2015 at 10:18 pm (2 years ago)

    The Lemon Berry Cooler sounds yummy!

    Reply
  50. maria
    July 3, 2015 at 2:36 am (2 years ago)

    I would like to try the banana orange frosty recipe.

    Reply
  51. Sunshine G
    July 3, 2015 at 12:30 pm (2 years ago)

    Ooh, I liked the sweet and savory crepe recipe – crepes for breakfast are the best!

    Reply
  52. Julie Bolduc
    July 3, 2015 at 2:24 pm (2 years ago)

    I would like to try the Citrus Spritzer!!!!!!!!

    Reply
  53. Juliee Fitze
    July 3, 2015 at 5:35 pm (2 years ago)

    I would like to try the Orange Banana Frosty.

    Reply
  54. Andrea Amy
    July 4, 2015 at 2:25 am (2 years ago)

    Meta Mocha Cooler sounds delicious

    Reply
  55. jan
    July 4, 2015 at 7:08 pm (2 years ago)

    I could have a Meta Mocha Cooler right about now!

    Reply
  56. Elizabeth Matthiesen
    July 5, 2015 at 12:52 am (2 years ago)

    I especially like the fact that Metamucil Lowers Cholesterol as I do have a problem with that.

    Reply
  57. ivy pluchinsky
    July 5, 2015 at 12:02 pm (2 years ago)

    The Citrus Spritzer sounds yummy

    Reply
  58. Nicole B
    July 5, 2015 at 4:41 pm (2 years ago)

    The citrus spritzer sounds so great!

    Reply
  59. Rebby
    July 5, 2015 at 7:37 pm (2 years ago)

    I LOVE the Lemon Berry cooler recipe, I can’t wait to try it!

    Reply
  60. angela m
    July 6, 2015 at 2:11 pm (2 years ago)

    I would love to try the Mississippi Mud Pie Brownies

    Reply
  61. Tammy Dalley
    July 6, 2015 at 10:52 pm (2 years ago)

    The Banana Orange Frosty looks good

    Reply
  62. Katrina Brady
    July 8, 2015 at 3:36 pm (2 years ago)

    Wow! Never thought of using it in a recipe before! Love the sounds of the Banana Orange Frosty

    Reply
  63. Yuen C
    July 9, 2015 at 12:00 am (2 years ago)

    The recipe for Lemonade Chiller caught my eye

    Reply
  64. M
    July 9, 2015 at 12:23 am (2 years ago)

    citrus spritzer!

    Reply
  65. STACEY DEMPSEY
    July 9, 2015 at 3:00 am (2 years ago)

    The Lemonade Chiller sounds great

    Reply
  66. Caroline
    July 9, 2015 at 9:56 pm (2 years ago)

    The Pecan Pie Cookie Bars recipe…YUM!

    Reply
  67. kris l
    July 10, 2015 at 4:08 am (2 years ago)

    I did not know that it helps to lower cholesterol!

    Reply
  68. Jennifer P.
    July 10, 2015 at 6:32 pm (2 years ago)

    The recipe for the Meta Mocha Cooler caught my eye – sounds yummy!

    Reply
  69. gene d
    July 11, 2015 at 9:44 am (2 years ago)

    i didn’t know it would lower cholesterol

    Reply
  70. Wendy hutton
    July 11, 2015 at 9:51 am (2 years ago)

    the meta mocha cooler looks great

    Reply
  71. Maureen Anderson
    July 11, 2015 at 9:35 pm (2 years ago)

    Mississippi Mud Pie Brownies

    Reply
  72. Amy Heffernan
    July 13, 2015 at 8:00 am (2 years ago)

    THe Lemon-Berry Cooler looks very good!

    Reply
  73. Lindsay T
    July 13, 2015 at 10:14 am (2 years ago)

    Banana orange frosty sounds yummy & I like that it makes you feel full longer!

    Reply
  74. Bailey Dexter
    July 13, 2015 at 4:56 pm (2 years ago)

    Wow, I saved the Homemade Cookie Butter Recipe. I will be making this one very soon. I Love to make up gift baskets for my friends of all homemade baking and preserves. This will be great in there!!!

    Reply
  75. alexander
    July 14, 2015 at 12:11 am (2 years ago)

    banana orange frosty

    Reply
  76. Angela Mitchell
    July 14, 2015 at 12:53 am (2 years ago)

    I really love lemonade in the summer so I’d love to try the Lemonade Chiller recipe.

    Reply
  77. KellyPC
    July 14, 2015 at 4:17 pm (2 years ago)

    I didn’t realize that all of the recipes would look so good!

    Reply
  78. Jenn
    July 14, 2015 at 7:03 pm (2 years ago)

    the Meta Mocha Cooler recipe caught my eye!

    Reply
  79. Jenny
    July 14, 2015 at 9:02 pm (2 years ago)

    The Banana Orange Frosty recipe looks good

    Reply
  80. Danielle
    July 14, 2015 at 9:03 pm (2 years ago)

    The Banana Orange Frosty sounds delicious

    Reply
  81. em
    July 15, 2015 at 7:23 am (2 years ago)

    The Lemon-Berry Cooler looks good

    Reply
  82. Maria
    July 17, 2015 at 10:13 am (2 years ago)

    The Banana Orange Frosty recipe caught my eye….I love bananas

    Reply
  83. Erika Belanger
    July 17, 2015 at 10:45 am (2 years ago)

    Banana Orange Frosty!

    Reply
  84. joy
    July 17, 2015 at 3:31 pm (2 years ago)

    the banana orange frosty looks very good!

    Reply
  85. David
    July 17, 2015 at 10:30 pm (2 years ago)

    The Banana Orange Frosty recipe sounds good

    Reply
  86. Amie
    July 18, 2015 at 2:02 am (2 years ago)

    Lemon-Berry Cooler sounds super yummy! 😀

    Reply
  87. suzi
    July 19, 2015 at 8:24 am (2 years ago)

    I was interested in how metamucil could help supress my appetite.

    Reply
  88. Tanis
    July 19, 2015 at 7:38 pm (2 years ago)

    The Lemon-Berry Cooler looks delicious!

    Reply
  89. Silvia D
    July 19, 2015 at 10:12 pm (2 years ago)

    a yummy recipe to get more fiber in my diet! Meta Mocha Cooler

    Reply
  90. Bo Simms
    July 20, 2015 at 12:52 pm (2 years ago)

    I like the lemonade chiller recipe, it’s a great way to get multi health benefits of metamucil in a refreshing glass of lemonade!

    Reply
  91. Eldon
    July 21, 2015 at 1:12 pm (2 years ago)

    The Meta Mocha Cooler looks yummy

    Reply
  92. Nate Fuller
    July 21, 2015 at 6:32 pm (2 years ago)

    I’m all about that banana orange frosty!

    Reply
  93. Louise Gilbert
    July 22, 2015 at 2:05 pm (2 years ago)

    The Sweet and Savoury Crepe sounds like I would want that for breakfast YUM

    Reply
  94. Tracy D
    July 26, 2015 at 1:57 pm (2 years ago)

    It makes you feel full longer, need that!

    Reply
  95. BlessedTA
    July 27, 2015 at 11:14 am (2 years ago)

    Banana Orange Frosty

    Reply
  96. Karrie C
    July 29, 2015 at 8:14 am (2 years ago)

    The Meta Mocha Cooler would be awesome! and the fact that I would feel fuller longer? Sign me up!

    Reply
  97. michelle matta
    July 30, 2015 at 6:22 pm (2 years ago)

    the lemon berry cooler looks good. i had never heard of putting metamucil in a recipe before now.

    Reply

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