Recently I was introduced to Erica Ziel from Knocked-Up Fitness. Erica is the founder of Core Athletica Inc., and is one of Southern California’s most sought-after experts for fitness-infused Pilates and personal training. Being a Mom of 3, Erica can attest to caring a lot about not only her body, confidence, healthy, but yours as well! Erica leans toward the natural way of living life, but in a realistic fashion that busy Mom’s can accomplish, appreciate and be successful with.
In a few weeks time, Knocked-Up Fitness will be releasing a 21-Day Program “Healthy Lifestyle for the Busy Mom”. This program is perfect for both new and expectant Mothers. The program costs $97US and will include:
- 3 conference calls with Erica a the beginning of each week to address questions, topics, issues that Mom’s have expressed to Erica. Plus additional topics to be covered, include: distasis recti, nutrition, fitness, health, wellness, supplements, hormones, and so much more.
- 21-days of recipes with a menu planned out + additional snacks and drink recipes
- 21-days of a schedule workout plan, including new (never released) strength training PDF’s, cardio interval options, and combinations of workouts from Erica’s Functional Pilates-Infused DVD set and the free workouts already available on the Knocked-Up Fitness blog. Plus a separate workout assignment for pregnant moms, because yes this program is great for ALL mom’s, pregnant and not!
- Additional motivational emails.
The sign-up for this amazing 21-Day Program is set to roll out in a few days, and I cannot wait to share those details with you when they become available!
In the meantime, feel free to check out Erica’s recent vlog, “Let’s Talk Sugar!”
Love the concept behind this 21-day program? You will love this giveaway! Enter to win a copy of Knocked-Up Fitness After Baby 2 DVD Set!
a Rafflecopter giveaway
* This giveaway is open to residents of Canada and the US. Giveaway ends on October 31, 2014 at 12:01AM EST.
Disclosure: I have been extended the opportunity to participate in the 21-Day Program in exchange for promotion. No other compensation has been received. All opinions are those of my own.