Being a new(ish) Mom I find that some days are easier to squeeze in a workout in comparison to others. In fact, most days I don’t sneak in the 30 minutes of physical activity that my body craves. I am not one that can just drag my butt out of bed at 5AM each morning to sneak in a workout before all the little hooligans wake. I just can’t do it. It has nothing to do with lack of motivation, but rather the fact that I am far from a morning person.

I have gotten myself in the routine of getting out of bed for the morning sometime between 6:30AM and 8AM. From there I heavily consumer coffee while nursing the wee bundle and getting my older kids some breakfast. During the first morning nap, I will try to get some work done and maybe a little house cleaning if time permits. It’s during that second nap in the afternoon that I try to squeeze in a workout. Normally I will start with a 10 minute video and if the little one still remains sleeping without being in my arms (which is always hit or miss), then I will sneak in another 10 minute video until I cap out at 30 minutes. It’s a groove that works for me, so I roll with it.

It just those days that Everly doesn’t want to be far from my side that make it harder. The baby carrier is a saving grace. There is so much you can do while wearing a baby carrier, including low impact dancing, walking, and resistance training. It works out well because the baby enjoys the movements, and your body benefits from an amazing workout circuit.

A workout video that is easy to do while wearing baby is Leslie Sanone’s Walk Away The Pounds Yoga Basics. The 40-minute Yoga Basics workout encourages new yogis to learn and practice the basics of yoga through guided instruction. The 28-minute Yoga Walk segment guides you through a gentle one-mile walking workout that finishes with a basic yoga stretch routine. I love to do the walk segment on rainy days or days when I can’t easily sneak out of the house. The walk segment paired with a 10 minute upper body workout pairs nicely, and offers a good caloric burn. Just be sure to warm up and cool down, and top up on some protein post-workout to help rebuild your muscles.

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GIVEAWAY!

Would you like to get in touch with your inner yogi? Here’s your chance! Enter to win a Gaiam Yoga Basics Prize Pack. This prize pack includes: Walk Away the Pounds Yoga Basics DVD, a Multi-Grip Stretch Strap and Yoga Mat. To enter complete the Rafflecopter form below, and tell me how you like to find your bliss in the day-to-day.
a Rafflecopter giveaway

* This giveaway is open to residents of Canada only. Giveaway ends at 12:01AM EST on August 24, 2014.

Disclosure:  I received product, special perks and/or compensation in exchange for cultivating this post. All views expressed are those of my own and not of Gaiam Canada or a representing PR company.

41 Comments on Get in Touch with your Inner Yogi with Gaiam Canada

  1. Anne Taylor
    July 26, 2014 at 11:29 am (3 years ago)

    I always take a few minutes in the day to put my feet up and meditate and do some deep breathing. It always helps me!

    Reply
  2. Suzanne G
    July 26, 2014 at 11:30 am (3 years ago)

    I find my bliss by trying to do yoga 3 times per week. It really does make me feel more limber and just more at peace with myself and world around me.

    Reply
  3. l p
    July 26, 2014 at 1:22 pm (3 years ago)

    daily gentle stretches, deep breathing, and walks. thanks

    Reply
  4. seham merzib
    July 26, 2014 at 3:12 pm (3 years ago)

    I do yoga twice a yoga

    Reply
  5. Brandee H
    July 26, 2014 at 3:26 pm (3 years ago)

    I sneak in some morning stretches and yoga before anyone else in the house wakes up. And end my day with a walk to clear my mind before sleep.

    Reply
  6. J
    July 26, 2014 at 3:59 pm (3 years ago)

    Take long showers or baths.

    Reply
  7. krystyl olson
    July 26, 2014 at 8:12 pm (3 years ago)

    waking up a little bit earlier than the ids to drink my coffee in peace.

    Reply
  8. Tannis W
    July 26, 2014 at 11:49 pm (3 years ago)

    I try to find a moment to sit and breathe and enjoy a coffee.

    Reply
  9. Athena
    July 27, 2014 at 7:21 am (3 years ago)

    My morning coffee

    Reply
  10. Stephanie LaPlante
    July 27, 2014 at 9:08 am (3 years ago)

    My morning coffee and rock music

    Reply
  11. Erin W
    July 27, 2014 at 9:29 am (3 years ago)

    I find my daily bliss with a good book and good coffee

    Reply
  12. lori b
    July 27, 2014 at 3:16 pm (3 years ago)

    coffee early in the morning listening to the birds

    Reply
  13. Judy C (Judy Cowan)
    July 27, 2014 at 4:03 pm (3 years ago)

    I find my bliss by taking some time just for me before going to bed to read. I have not tried Yoga but would love to start.

    Reply
  14. Victoria Ess
    July 27, 2014 at 4:11 pm (3 years ago)

    I used to do yoga to find my bliss, but have exchanged it for running as of late.

    Reply
  15. heidi c.
    July 28, 2014 at 2:00 am (3 years ago)

    I find my bliss through a nice long shower!

    Reply
  16. michelle tremblett
    July 28, 2014 at 12:26 pm (3 years ago)

    I always take time myself to have my cup of coffee in the morning, then I start the day 🙂

    Reply
  17. Jennifer L.
    July 28, 2014 at 8:44 pm (3 years ago)

    I take time in the evening to do yoga stretches and I always feel so much better.

    Reply
  18. Carolyn
    July 29, 2014 at 6:18 am (3 years ago)

    I unleash my bliss when I spend time with my daughter.

    Reply
  19. Lillian Brown
    July 29, 2014 at 6:25 am (3 years ago)

    long walks

    Reply
  20. Maggie C
    July 29, 2014 at 6:30 am (3 years ago)

    20 mins of cardio followed by a hot shower!

    Reply
  21. Soozle
    July 29, 2014 at 7:30 am (3 years ago)

    I find bliss with a cup of coffee in silence in the morning 🙂

    Reply
  22. Melinda L.
    July 29, 2014 at 1:50 pm (3 years ago)

    long walks and my daily cup of tea

    Reply
  23. ray
    July 29, 2014 at 1:53 pm (3 years ago)

    would love to win!!

    Reply
  24. suzi
    July 31, 2014 at 11:36 pm (3 years ago)

    hanging out with my nieces because they just make me happy!

    Reply
  25. Wanda Tracey
    August 2, 2014 at 1:38 pm (3 years ago)

    I drink coffee,take a shower and love my grandchildren to pieces so I make sure I do some stretches and yoga everyday!!!!!!!

    Reply
  26. melissa m
    August 5, 2014 at 8:13 am (3 years ago)

    i read stories with my daughter

    Reply
  27. SUMMER PLEWES
    August 5, 2014 at 4:25 pm (3 years ago)

    My dogs help me find bliss on a daily basis. Just hanging with them helps lift me.

    Reply
  28. Nicole
    August 5, 2014 at 5:16 pm (3 years ago)

    Relaxing on my balcony.

    Reply
  29. Mark V
    August 6, 2014 at 5:56 pm (3 years ago)

    coffee and more coffee. No seriously hearing her voice

    Reply
  30. Lori Bazan
    August 6, 2014 at 10:42 pm (3 years ago)

    I always wake up before my family just to catch my breath and do some stretches…then coffee!

    Reply
  31. Jonnie
    August 7, 2014 at 3:41 pm (3 years ago)

    I listen to music to find my bliss

    Reply
  32. ivy pluchinsky
    August 7, 2014 at 4:15 pm (3 years ago)

    go for walks in evening or read a good book

    Reply
  33. Amy C
    August 8, 2014 at 2:08 am (3 years ago)

    Long walks with my dogs.

    Reply
  34. Tracy
    August 9, 2014 at 9:39 pm (3 years ago)

    Right now my only exercise is playing with kiddo but I should really focus on more strength training.

    Reply
  35. Lucy
    August 11, 2014 at 12:16 am (3 years ago)

    A long walk after dinner

    Reply
  36. maria
    August 14, 2014 at 10:07 am (3 years ago)

    I take a few minutes for myself in the morning and after work.

    Reply
  37. Jeannie
    August 15, 2014 at 11:59 pm (3 years ago)

    Chocolate and a very early cup of coffee in the morning.

    Reply
  38. Dreena
    August 16, 2014 at 1:39 pm (3 years ago)

    Relaxing on my deck.
    Cheers.

    Reply
  39. Suzie M
    August 17, 2014 at 7:31 pm (3 years ago)

    taking a walk in the evening

    Reply
  40. Bessamy
    August 17, 2014 at 11:52 pm (3 years ago)

    Usually I will walk in the park with my husband and two little Yorkies. If that doesn’t work then I draw to find my bliss. Thank you so much for the chance to win!

    Reply
  41. Brenda Penton
    August 18, 2014 at 5:03 am (3 years ago)

    I currently do yoga daily or take a evening walk with the dog. Helps relax me.

    Reply

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