How many hours of sleep do you average each night?

Probably not the recommended amount, right?!

Prior to my pregnancy, I was notorious for heading to bed shortly after midnight and waking at 6 each morning. Throw what felt like a million toddler wake-ups in the middle of night… and really who knows how little sleep I would be surviving during the day-to-day. Heaven knows that it was far from the recommended 7 to 8 hours sleep a night.

Sleeping like a baby… Is that even possible?!?

224052_10152293800260697_1863417941_n

What I hadn’t realized was that unwinding the hours before bedtime could do wonders. I have made some simple changes to my before bed routine, and I’ll tell you when I climb into bed each night I’m fast asleep within minutes. This never used to be the case. I would thrash, and toss and turn for hours. Not anymore.

Here are some tips that are guaranteed to have you counting sheep and drifting off to sleep in no time:

Establish a regular bedtime: Try to go to sleep and wake up at the same time each day, even on the weekends. Trying to catch up on sleep on the weekends can actually have a reverse effect on the body, and make you feel more tired when Monday rolls around.

Create a sleep haven: Create an environment that promotes sleep – one that is quiet, dark, cool and comfortable. Fresh sheets, cooling pillows and black out shades seem to do the trick. There is nothing more that I love than climbing into a bed made with sheets fresh out of the dryer. Heavenly, I tell you!

Fill the air: Incorporate soothing fragrances into your bedtime routine to help relax and unwind.

Did you know that Febreze has released a knew Sleep Serenity Collection? Febreze Sleep Serenity collection’s calming scents in Moonlit Lavender, Warm Milk & Honey and Quiet Jasmine help create a soothing bedtime atmosphere.

Exercising: Getting your body moving is one of the best things you can do to help you sleep. Exercise anytime, as long as it doesn’t cut into your shuteye. I like to sneak in my exercise during the morning or early afternoon, as I find evening workouts hamper with my bedtime routine and leave me energized. It’s a personal preference which will vary greatly from person to person.

Nighttime beverages: Avoid drinking caffeinated drinks such as coffee, tea and soft drinks after noon. Caffeine-free herbal tea or warm milk are greaSt options prior to nestling into your sheets.

febreze sleep serenity

What keeps you up at night? Tell me by leaving a comment below, and you will be entered win a Febreze Sleep Serenity Bundle (valued at $40ARV).
a Rafflecopter giveaway

Disclosure: By entering the following contest you are accepting that if you win your contact information will be shared with a P&G PR and shipping agency for the purpose of mailing your prize. Please allow 4-6 weeks from the contest closure date to receive your prize. This giveaway may appear on other blogs as part of the #PGmom/#mamanPG program. However, to be fair, you can only win once per giveaway. If your name is chosen more than once, another winner will be selected. All winners must be from within Canada.

73 Comments on Sleep Serenity

  1. Judy C (Cowan)
    October 21, 2013 at 12:24 am (4 years ago)

    If I am lucky I get 4-5 hours….suffering from insomnia these days.

    Reply
  2. Melinda L.
    October 21, 2013 at 12:33 am (4 years ago)

    About 7 hours or less. Ummm if I’m worried about something or stressed over a tiny thing, I tend to have a hard time sleeping

    Reply
  3. Patricia Wojnar Crowley
    October 21, 2013 at 12:37 am (4 years ago)

    I get around 6 hours. I stay up late to get things done around the house.

    Reply
  4. martina
    October 21, 2013 at 12:45 am (4 years ago)

    8 hours but if I get less it’s because lil miss was up to eat

    Reply
  5. Anne Taylor
    October 21, 2013 at 12:55 am (4 years ago)

    I’m not sure how many hours I get. I’m constantly being woken up from pain in my hips and my back, but if I had to take a guess, I’d say 6hrs a night!

    Reply
  6. Lori Bazan
    October 21, 2013 at 1:18 am (4 years ago)

    6 to 7 hours…but I need more!

    Reply
  7. Belinda McNabb
    October 21, 2013 at 1:23 am (4 years ago)

    I sleep around 6 hours a night but know that I could use 2 more a night

    Reply
  8. Jonnie
    October 21, 2013 at 1:42 am (4 years ago)

    I function best on 5-7 hours a night. Reviewing my day and planning for the next day is what keeps me up most often

    Reply
  9. jessica s
    October 21, 2013 at 1:52 am (4 years ago)

    about 6-7.. my 6 month old keeps me up at night!

    Reply
  10. Dayna Wilson
    October 21, 2013 at 2:58 am (4 years ago)

    7 hours when I’m lucky… lately, it’s pregnancy that’s keeping me up at night. I had no trouble sleeping when I was pregnant with my son, but this time around I just can’t get comfortable.

    Reply
  11. Mary I
    October 21, 2013 at 2:58 am (4 years ago)

    7 1/2 hours. Now that I am retired I sleep through the night. Before that I was up every night worried about work.

    Reply
  12. Darlene Schuller
    October 21, 2013 at 3:01 am (4 years ago)

    I get about 5-6 hours. I’m a thinker.. the brain never shuts off 🙂

    Reply
  13. elaing8
    October 21, 2013 at 3:04 am (4 years ago)

    I think I get about 5 to 6 hrs. I wake up quite a few times a night, with pains in my side. I can never get comfortable, I’m always tossing and turning.

    Reply
  14. krystyl olson
    October 21, 2013 at 3:51 am (4 years ago)

    i get about 6-7 and i thik runnning electronics (like the tv instead of a book) keep me up

    Reply
  15. missbobloblaw
    October 21, 2013 at 5:46 am (4 years ago)

    I get about 6 hours of sleep a night, and late night coffee and candy crush can keep me up!

    Reply
  16. Amy Heffernan
    October 21, 2013 at 11:19 am (4 years ago)

    I always get between 7 and 9 🙂

    Reply
  17. Lori Jackson
    October 21, 2013 at 12:19 pm (4 years ago)

    I get about 7-8….my son occasionally wakes up for milk.

    Reply
  18. Victoria Ess
    October 21, 2013 at 12:50 pm (4 years ago)

    About 6 or 7 hours, but stress can keep me up.

    Reply
  19. angela m
    October 21, 2013 at 3:16 pm (4 years ago)

    I get about 7-8 hours. My kids wake up in the middle of the night sometimes

    Reply
  20. steve weber
    October 21, 2013 at 4:10 pm (4 years ago)

    probably 5-6 a night.. Im up because Im thinking about the next day.

    Reply
  21. Donnas
    October 21, 2013 at 4:14 pm (4 years ago)

    I average about 6 hours per night. I sleep pretty well, however I wake up once in a while with leg pains.

    Reply
  22. Erika B
    October 21, 2013 at 4:18 pm (4 years ago)

    I sleep maybe 3 or 4 hours. My 18 month old daughter has not been sleeping well, not sure why, but she wakes constantly at night, for nothing. She ends up right next to me and then I can’t sleep because I’m scared she will fall off the bed.

    Reply
  23. SueSueper
    October 21, 2013 at 4:38 pm (4 years ago)

    I sleep maybe 7 hours. Noise keeps me up.

    Reply
  24. Julie Bolduc
    October 21, 2013 at 4:44 pm (4 years ago)

    I get about 8 hours

    Reply
  25. Gemma
    October 21, 2013 at 4:48 pm (4 years ago)

    Around 7-8

    Reply
  26. Melissa
    October 21, 2013 at 5:29 pm (4 years ago)

    Depending on the baby .. probably about 6 .. maybe 7 on a really good day

    Reply
  27. Lori B
    October 21, 2013 at 5:54 pm (4 years ago)

    I have been only getting about 4 hours lately, I have a lot of stress and pain that is preventing me getting more

    Reply
  28. Glogirl
    October 21, 2013 at 5:56 pm (4 years ago)

    I need a lot of sleep and try to get at least 10 hours/night. Ringing in my ears will keep me up at night sometimes. It can be very bothersome!

    Reply
  29. Gillian Morgan
    October 21, 2013 at 8:33 pm (4 years ago)

    I sleep about 7-8 hours a night. My cat keeps me up sometimes.

    Reply
  30. Bailey-Eileen Dexter-parr
    October 21, 2013 at 8:40 pm (4 years ago)

    I have about 6-7 hours of broken sleep, Any out side noise seem to filter in the home

    Reply
  31. 409cope
    October 21, 2013 at 10:06 pm (4 years ago)

    I usually get between 4-5 hours a night. I wake up during the night and am unable to fall back asleep.

    Reply
  32. Karla Sceviour
    October 21, 2013 at 10:13 pm (4 years ago)

    I get around 6-7 hrs of sleep a night,not enough!! I have a hard time falling asleep and staying asleep,not sure what keeps me up,just cant get to sleep.

    Reply
  33. Doris Calvert
    October 21, 2013 at 10:54 pm (4 years ago)

    I get 3 to 4 hours, don’t know why

    Reply
  34. l p
    October 21, 2013 at 11:26 pm (4 years ago)

    1-8 hours depending on the kids

    Reply
  35. Florence C
    October 21, 2013 at 11:55 pm (4 years ago)

    I get 7-8 hours asleep each night. If I have a nap in the day keeps me up at night.

    Reply
  36. natasha severson
    October 22, 2013 at 12:04 am (4 years ago)

    5 hours of sleep an dmy daughter does lol

    Reply
  37. Brenda Penton
    October 22, 2013 at 12:09 am (4 years ago)

    I sleep around 4-5 hours a night. I have trouble getting to sleep because I overthink everything when I get in bed.

    Reply
  38. Heidi C.
    October 22, 2013 at 12:36 am (4 years ago)

    I guess I get about 5-6 hours (babies waking up, fibromyalgia pain, Daddy snoring).

    Reply
  39. Debbie W
    October 22, 2013 at 1:28 am (4 years ago)

    I’m lucky if I get 5 hours. I just wake up for no reason. I hate it.

    Reply
  40. lisa bolduc
    October 22, 2013 at 1:58 am (4 years ago)

    I get about 7 now, since I am pregnant, I would say going pee a lot keeps me up

    Reply
  41. Tanis
    October 22, 2013 at 3:40 am (4 years ago)

    About 8 hours, but I’m pregnant so that is interrupted by having to pee every couple of hours!

    Reply
  42. Jasen H
    October 22, 2013 at 3:59 am (4 years ago)

    I get about 3 – 5 hours. Nothing really keeps me up.

    Reply
  43. Robyn L
    October 22, 2013 at 4:03 am (4 years ago)

    I get app. 6-7 hrs. but interrupted sleep as I wake up a few times during the night(sometimes
    to use the bathroom and other times don’t know what woke me up

    Reply
  44. elaine bolduc
    October 22, 2013 at 10:53 am (4 years ago)

    i work nights and I have a hard time to sleep before work. I am a buys person and find it hard to go to sleep because my mind is always working even if my body is not.

    Reply
  45. Elizabeth Matthiesen
    October 22, 2013 at 12:13 pm (4 years ago)

    I probably sleep for about 5 hrs each night normally – every once in a while I’ll sleep for 8 hrs. I don’t use an alarm clock and get to sleep quickly but when I wake up I really am awake.

    Reply
  46. tanyab79
    October 22, 2013 at 5:03 pm (4 years ago)

    7 hours if lucky and over thinking tends to keep me up

    Reply
  47. Anna W
    October 22, 2013 at 6:55 pm (4 years ago)

    I get about 6-7 hours each night, right now my daughter wetting the bed is the only thing keeping me up but its ok! It will pass!

    Reply
  48. Angela Mitchell
    October 22, 2013 at 8:10 pm (4 years ago)

    I sleep about 6 hours a night. I have a baby and dog that wakes me up throughout the night.

    Reply
  49. Beth Gallinger
    October 23, 2013 at 3:34 am (4 years ago)

    I usually get 8 or so.

    Reply
  50. jen s.
    October 23, 2013 at 3:56 am (4 years ago)

    Probably averages to about 7 hours. Not much keeps me up – except when there is neighbourhood noise.

    Reply
  51. ginette4
    October 23, 2013 at 3:14 pm (4 years ago)

    I get about six hours of sleep nightly, aches and pain keep me from having a good nights rest

    Reply
  52. Josh S
    October 23, 2013 at 4:12 pm (4 years ago)

    i try to get at least 7

    Reply
  53. Karine
    October 24, 2013 at 1:11 am (4 years ago)

    Like 6-7, it’s not that good, but I’m a student, and I have a lot of things to worry about in school!

    Reply
  54. Rhonda W G.
    October 25, 2013 at 10:21 pm (4 years ago)

    Due to health reasons I require more rest/sleep however that doesn’t often occur! I am awake alot which is frusturating…Hard to shut off my mind it seems.

    Reply
  55. Andrew P
    October 25, 2013 at 11:04 pm (4 years ago)

    I get about 6 hours a night, not much keeps me up

    Reply
  56. Tammy Dalley
    October 26, 2013 at 2:53 am (4 years ago)

    I get 6-7 hours each night

    Reply
  57. Jeannie
    October 26, 2013 at 5:11 pm (4 years ago)

    I get about 6-7 hours at the most. My kids are usually the reason why I’m up.

    Reply
  58. Kristi Renout
    October 27, 2013 at 1:13 pm (4 years ago)

    About 7 hours.

    Reply
  59. Tom Ds
    October 27, 2013 at 10:41 pm (4 years ago)

    8 hours is the usual

    Reply
  60. Shari G
    October 28, 2013 at 7:07 pm (4 years ago)

    4, and I need a lot more than that!

    Reply
  61. danielle t
    October 29, 2013 at 12:18 am (4 years ago)

    6*8 hours. I like to get a good long sleep at night. right now baby kicking has been kicking but mostly i’m a good sleeper/

    Reply
  62. @newfiechick
    October 29, 2013 at 3:04 am (4 years ago)

    Usually get 5-7 hours sleep. Work stress keeps me up at night.

    Reply
  63. Mims W
    October 29, 2013 at 5:12 pm (4 years ago)

    i get 6-8 hours of broken sleep. the wee one has been getting up to eat more often since she is growing 🙂

    Reply
  64. MissT
    October 30, 2013 at 1:19 pm (4 years ago)

    8hours
    Technology keeps me up

    Reply
  65. Rebby
    October 31, 2013 at 6:39 am (4 years ago)

    I get around 7 hours and my boyfriends snoring keeps me up!!

    Reply
  66. Paula Huie
    November 2, 2013 at 7:11 pm (4 years ago)

    I average about 5 hours. I have a toddler who always ends up in my bed lol

    Reply
  67. Lindsay Cyr
    November 3, 2013 at 12:33 am (4 years ago)

    I usually get between 4 and 5 hours a night. My husband works night shift, and we have a 3 year old who is currently potty training at night and a one year old who is currently teething. I consider myself lucky if I get 4 hours of uninterrupted sleep a night.

    Reply
  68. roger Simmons
    November 3, 2013 at 3:07 am (4 years ago)

    I sleep about 4 hours a night and conditioned that way because of driving truck Long Haul.

    Reply
  69. Happy Chinadoll
    November 3, 2013 at 4:24 am (4 years ago)

    5 hours. Just too much things to do

    Reply
  70. Mariaelena Dominguez
    November 3, 2013 at 5:20 am (4 years ago)

    Around 5…teething baby in the house!

    Reply
  71. Christy Martin
    November 3, 2013 at 1:36 pm (4 years ago)

    I get about 5-6. Every now and then if I am lucky I crash and burn! The mind goes once my head hits the pillow and the second I wake up in the morning I start thinking about what I need to do that day.

    Reply
  72. Dreena
    November 3, 2013 at 11:37 pm (4 years ago)

    I get 6.5 hours of sleep at night. Not enough for me. What keeps me up? Thoughts and worries.
    Cheers.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *