Why hello there, sleepy head!

So nice of you to finally wake-up and join us this morning. Before you pour yourself that divine cup of coffee and plant your butt down on the couch to enjoy a marvelous lazy Sunday, get up and move while also rehydrating with a tall glass of ice water!

Let’s Move is the song of choice this morning. Just click play on the video below, follow the prompts and get  that body of yours moving. Who’s with me?!?

Trust me —  when you’re done with this 4 minute exercise, you will thank me! Your endorphin’s will be flowing and you will be more than ready to tackle the day ahead!

Have a great Sunday!

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